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Summer Drinks

Pineapple Tepache – A Summer Mocktail

By Denise Pare-Watson

I have been making kombucha in the Urb’n’Spice kitchen for some time now, and as summer approaches, I wanted to try out some other fermented drinks that do not require the more protracted wait times between the first and second fermentations that kombucha requires.  Pineapple Tepache (pronounced tay-paw-chay) is a good choice because you can produce a refreshing mildly fermented beverage in three days by using three simple ingredients:  the rind of the pineapple, brown sugar (or piloncillo, which is a raw form of pure cane sugar in Mexico) and spices of your choice all combined with filtered water.  Pineapple Tepache is considered a non-alcoholic beverage because it has a short fermentation process.  The resulting mocktail (an iced drink without alcohol typically made from juice, herbs or spices and soda water) is a satisfying fizzy tropical thirst-quencher, which can be enhanced with a squirt of lime, and sprig of mint and a splash of soda or seltzer or even Prosecco.  

Pineapple Tepache in a frosty glass
Pineapple Tepache

Tepache originated in ancient Mexico. The word “Tepache” was a drink made from corn but over time, it has been urbanized and has evolved into two distinct drinks:  Tepache and Tejuino.  Tepache is a partially fermented drink made from pineapple, water, and brown sugar whereas, Tejuino is a fermented drink made from corn.  Tepache is made from the pineapple scraps that would typically be thrown away in the compost.  Yeast naturally lives on the peeling of the pineapple  and this yeast helps to ferment the tepache, so it is important to consider an organic pineapple if you can.

An organic pineapple

Pineapple has distinctive properties, including a unique enzyme (found only in pineapple) called bromelain, which aids with digestion.  In addition to this, pineapple is a wonderful source of vitamins and minerals; namely, Vitamin A, Vitamin B-6, calcium, iron and a high source of Vitamin C.  Minerals in pineapple include thiamine, riboflavin, folate, fibre, magnesium, manganese, potassium, beta-carotene and antioxidants.  When you make Tepache, probiotics are generated as part of the fermentation process.  All in all, pineapples are delicious, nutritious and make one of the most refreshing summer non-alcoholic drinks that I have ever tasted.  Give it a try!  You will enjoy it!

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Filed Under: Beverages, Casual Dining, Fruit, Garnishes, My Recipes, Preservative Free Tagged With: Beverages, Fermented Drinks, Gluten Free Recipes, Mocktails, Pineapple, Summer Drinks

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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