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Refined Sugar Free

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream with Dark Cherry Vanilla Compote

By Denise Pare-Watson

Kids in the Kitchen Series

Cherries are in season in the Okanagan and there are so many ways to enjoy them. I could only eat so many raw cherries, and I needed to expand my repertoire of ways how to use these beautiful cherries. With that in mind, I have been playing with recipes for cherry compote, cherry cordial, cherry Danish and the featured recipe, Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream.

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream | urbnspice.com

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream and Dark Cherry Vanilla Compote

There are members of my family who are dairy intolerant; so I developed my own version of a dairy-free dark cherry ice cream.   One option is to use coconut milk for a dairy free alternative because it provides the same texture and creamy mouthfeel that an ice cream base made with cream would provide. Full Fat Coconut milk is quite expensive when compared to the cream that is used in regular ice cream. Therefore, for a number of reasons, I have used bananas to supplement the base mixture. Bananas add flavour and a natural sweetness to the base and are a more economical way to make dairy-free ice cream rather than using only coconut milk.

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream | urbnspice.com

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream

It is interesting to note that when bananas are utilized as a major ingredient in dairy-free ice cream, it is called “Nice Cream.” The term ‘Nice Cream’ has become a common culinary term. “Nice Cream” is defined by the process of puréeing or blending chunks of frozen bananas into a soft style ice cream. While I enjoy the smoothness of this frozen dessert, it does not hold up well when you serve it. The addition of coconut milk creates a much more stable velvety texture with a delicious creamy flavour. When chopped dark cherries are added, this dairy-free frozen treat is taken to a new level. I have included almond extract in the ingredients because it pairs so well with cherries (omit for nut allergies).

There is one ingredient that you might not expect in this dairy-free ice cream and that is gelatine powder. Gelatine helps with the texture of this dairy-free ice cream, which can often be as hard as a puck due to the lack of fat and sugar. CHEF’S NOTE: Granulated sugar is often used in ice cream recipes because it does not freeze and keeps the ice cream from over crystalizing. You can use any type of sugar (granulated, liquid sugar such as maple syrup, honey, etc.). Sugar unquestionably gives the ice cream a more familiar texture. As Julia Child said, “Everything in moderation – including moderation.” It is really all about balance in everything that you eat. As frozen desserts go, a small portion of this ice cream treat is a healthier and enjoyable dairy-free option. Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream is also gluten-free, egg-free, refined sugar-free and nut-free (if you omit the almond extract).

Typically, I will have lots of cherries left over, so I also want to share with you a recipe on how to make a delicious Dark Cherry & Vanilla Compote that is ready in less than five minutes. Dollop a spoonful of this compote on top of a serving of Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream and you will have your guests and family coming back for seconds as this delicious compote goes so well with the Nice Cream….

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Filed Under: Dairy Free Recipes, Desserts and Sweets, Egg Free Recipes, Gluten Free Recipes, Grain Free Recipes, Ice Cream, Kids in the Kitchen, My Recipes, Nut Free Recipes, Preservative Free, Refined Sugar Free Recipes Tagged With: Dairy Free Recipes, Frozen Desserts, Gluten Free Desserts, Gluten Free Recipes, Kids in the Kitchen, Refined Sugar Free

Homemade Grape Tomato Ketchup

By Denise Pare-Watson

The Inspiration of Urb’n’Spice Series

One of my most vivid childhood food memories is the aroma in my house when my Mom made ketchup from the bumper crop of tomatoes we always grew in our large backyard garden. The indescribable scent both piquant and zesty wafted throughout the house drawing everyone into the kitchen to peek into the bubbling pot. While I no longer have the large garden of my childhood, I am lucky enough to live in a wonderful part of Canada where fresh produce is easily accessible. The recipe I have provided below for Homemade Grape Tomato Ketchup is easy to make and a great project for you to try when tomatoes are plentiful.   Once you have tasted your own homemade ketchup, you may never go back to store-bought again. I have used grape tomatoes in this recipe – their sweetness and flavour lend themselves well to making this popular condiment.   Any tomato variety can be used for this recipe (see the proportions below), and even a mixture of fresh and canned tomatoes work well. Give it a try! It is well worth the effort.  Skip to Recipe

Homemade Grape Tomato Ketchup | urbnspice.com

Homemade Grape Tomato Ketchup

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Filed Under: Condiments & Accompaniments, Dairy Free Recipes, Egg Free Recipes, Food Fun, Gluten Free Recipes, Grain Free Recipes, Inspiration of Urbnspice Series, My Recipes, Preservative Free, Refined Sugar Free Recipes, Sauces, Savory Tagged With: Condiments, Dairy Free, Gluten Free Recipes, Homemade, Ketchup, Preservative Free, Refined Sugar Free, Tomatoes

Crispy Roasted Chick Peas – Kid Friendly

By Denise Pare-Watson

It is time for the new school year and thoughts of healthy lunch box treats dance through every parent’s head.  I was talking to my daughter today as she was pulling hot spiced chickpeas from the oven.  Roasted chickpeas are a family favourite, especially for her little boys.  I decided that this would be a great idea for a school make-ahead snack.  Roasted chickpeas are something that I have made many times using various blends of spices and seasonings, but it was my creative husband who asked, ‘can you make them like those roasted bar nuts?’  Why not?  The result is my recipe for Crispy Roasted Chick Peas.  For this particular recipe, I opted for kid-friendly seasonings and spices, unrefined sugar, and an optional dusting of maple sugar for extra crunchiness.

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Crispy Roasted Chick Peas | urbnspice.com

Crispy Roasted Chick Peas ready to snack on

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Digiprove sealCopyright secured by Digiprove © 2017 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
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Filed Under: Beans and Legumes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Nut Free Recipes, Quick and Easy Dishes, Refined Sugar Free Recipes, School Lunch or After School Snacks, Vegetarian Dishes Tagged With: Chick Peas, Dairy Free Recipes, Gluten Free Recipes, Healthy Snacks, Kid Friendly, Lunch Dishes, Nut Free Recipes, Refined Sugar Free, School Lunch

A Canadian Family Picnic – Circa 1867 featuring Old Fashioned Raspberry Cordial

By Denise Pare-Watson

CHC CANADA 150 FOOD BLOG CHALLENGE SERIES

Featuring a recipe for Old Fashioned Raspberry Cordial

I am a proud Canadian. When the Culinary Historians of Canada invited food bloggers to participate in the “CHC Canada 150 Food Blog Challenge”, I knew that I wanted in! What a great way to celebrate and honour Canada’s 150th birthday by featuring a different Canadian dish or discussing a topic which reflects on what it means to be Canadian.  For the month of July, CHC invited food bloggers to share stories and recipes that relate to the topic of Canadian culinary history in this sesquicentennial year.  I was intrigued by the invitation to host an 1867- or a 1967-themed picnic. I have chosen to write about an 1867 picnic and have developed a menu for a typical Canadian family of that period. I have taken a bit of literary licence to include options for refrigeration, which was unavailable to all but the wealthy of those times. My post includes a recipe for Old Fashioned Raspberry Cordial. I hope you enjoy going back in time with me for A Canadian Family Picnic – Circa 1867.

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Old Fashioned Raspberry Cordial | urbnspice.com

Old Fashioned Raspberry Cordial

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Original content here is published under these license terms: X 
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Filed Under: Beverages, CHC Canada 150 Food Blog Challenge Series, My Recipes, Refined Sugar Free Recipes, Vintage Recipes Tagged With: Beverages, Canada 150 Food Blog Challenge 2017, Canada150, Raspberry, Refined Sugar Free, Vintage Recipes

Vegetable Tian – Gluten Free, Grain Free, Refined Sugar Free

By Denise Pare-Watson

CHC CANADA 150 FOOD BLOG CHALLENGE SERIES

I am a proud Canadian. When the Culinary Historians of Canada invited food bloggers to participate in the “CHC Canada 150 Food Blog Challenge”, I knew that I wanted in! What a great way to celebrate and honour Canada’s 150th birthday by featuring a different Canadian dish or discussing a topic which reflects on what it means to be Canadian.  For the month of June, CHC invited food bloggers to share stories and recipes that relate to farmers’ markets, farm-gate stands, dockside fish purchases and other examples of purchasing food directly from the source.  Vegetable Tian is my Farmer’s Market inspiration.

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Vegetable Tian using tomato, zucchini and eggplant | urbnspice.com

Vegetable Tian using tomato, zucchini and eggplant

Some of my best food memories from my childhood were close to home in our market size vegetable garden. Every day, we would grab our shallow oblong basket called a trug and carry it to the backyard to pick fresh carrots, potatoes, tomatoes, lettuces or whatever was ripe at the time.  Eating fresh-picked produce is a true pleasure to your taste buds.

I live in a produce paradise called the Okanagan Valley where Farmer’s Markets and wineries abound.  For example, when I go to the farmer’s market or the roadside stands, the Sweet Strawberry Tomatoes, or the Savoy Cabbage is always irresistible. The vibrant colours and a wide variety of seasonal vegetables can represent that day’s inspiration. I enjoy making a Vegetable Tian with fresh young zucchini, tomato and eggplant.  A tian (le tian) is a type of gratin dish. It is made by thinly slicing vegetables and layering them in a shallow earthenware dish and slow-baked until the vegetables are tender and flavourful.  The hidden bottom layer of the tian is caramelized onion, which not only provides amazing flavour to the dish but also a stable foundation on which to lay and shingle the sliced vegetables.

Farmer's Market vegetables | urbnspice.com

Farmer’s Market vegetables

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Filed Under: CHC Canada 150 Food Blog Challenge Series, Cooking Techniques, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Grain Free Recipes, Inspiration of Urbnspice Series, My Recipes, Nut Free Recipes, Refined Sugar Free Recipes, Vegetables, Vegetarian Dishes Tagged With: Baked Vegetables, Classic Dishes, Gluten Free, Grain Free, Gratin Dishes, Provencal recipes, Provence, Refined Sugar Free, Tian, Vegetables, Vegetarian

Canada Day Inspiration – Strawberry Creams

By Denise Pare-Watson

The Inspiration of Urbnspice Series #Canada150

Our Canada 150 is such a special day and deserves a very special dessert.  This year, I want to create a dessert that features our Canadian colours with its vivid red and white colours, so Strawberry Creams Custard is the dessert that I am excited to share with you.  This Pannacotta-like custard is a light and flavourful dessert that is wonderful for all occasions.

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Strawberry Creams - Canada Day Inspiration | urbnspice.com

I had the privilege of working for the Canadian Citizenship Office in Victoria, BC for a time.  I have to say that it was very rewarding and an honour to be able to help people through the Canadian citizenship process.  I often compare it to the flower delivery person. They put smiles on peoples’ faces all day long.

I am proud to be a Canadian and love our country with a passion.  I have lived and visited many of its provinces and look forward to visiting all of them in the not too distant future.  I hope you all take the time to enjoy celebrating with your fellow Canadians on Canada Day – make it a memorable one.  I am going to start celebration preparations by making these Strawberry Creams Custard Pots.

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Filed Under: Custards and Puddings, Desserts and Sweets, Gluten Free Recipes, Inspiration of Urbnspice Series Tagged With: Canada Day, Canada150, Custards, Dairy Free Recipes, Gluten Free Desserts, Grain Free Desserts, Refined Sugar Free, Strawberries

Chocolate Cherry Almond Torte – Gluten Free, Grain Free, Refined Sugar Free

By Denise Pare-Watson

Chocolate possesses a number of interesting technical properties not dissimilar from wine. The region, the surrounding vegetation and the soil are some of the key factors in the character of the cocoa bean and the overall taste of the chocolate. The origin of the Chocolate Cherry Almond Torte recipe is not clear but what is clear is that the quality of the chocolate significantly influences the result. For the purposes of this article, I have taken the vintage Chocolate Cherry Almond Torte recipe and re-developed it so that it is suitable for gluten-free, refined sugar-free and grain-free dietary options.  It is a great make-ahead cake and one that will feed a crowd.

Chocolate Cherry Almond Torte plated with cherry syrup reduction and softly whipped cream | urbnspice.com

Chocolate Cherry Almond Torte plated with cherry syrup reduction and softly whipped cream

Chocolate Cherry Almond Torte – Gluten Free, Refined Sugar-Free, Grain Free

Equipment:  9 – 10″ x 2” high Spring Form pan with removable bottom
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Filed Under: Cakes and Cupcakes, Chocolate, Chocolate, Chocolate, Chocolate!, Desserts and Sweets, Gluten Free Recipes, Grain Free Recipes, My Recipes, Refined Sugar Free Recipes, Vintage Recipes Tagged With: Chocolate Cakes, Chocolate Desserts, Dairy Free Recipes, Dark Chocolate, Gluten Free Desserts, Grain Free Desserts, Refined Sugar Free

Coconut Orange Pudding – Dairy Free, Gluten Free, Egg free, Nut free and Refined Sugar Free

By Denise Pare-Watson

The Inspiration of Urbnspice Series

The inspiration for this Coconut Orange Pudding recipe came about due to a few points:

  • I had some coconut milk liquid (leftover from making whipped coconut cream)
  • I needed a dairy-free dessert for a lactose intolerant guest
  • I wanted a somewhat lighter dessert option
  • I had some Sunflower Butter Crumbles that I wanted to try in several different recipes (more on that later).
Coconut Orange Pudding: dairy free, gluten free, nut free, egg free, refined sugar free | urbnspice.com

Coconut Orange Pudding | urbnspice.com

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Filed Under: Dairy Free Recipes, Desserts and Sweets, Egg Free Recipes, Gluten Free Recipes, Inspiration of Urbnspice Series, Nut Free Recipes, Refined Sugar Free Recipes Tagged With: Dairy Free, Desserts, Gluten Free, Nut Free, Pudding, Refined Sugar Free

SunFlower Butter Crumble

By Denise Pare-Watson

The Inspiration of Urbnspice Series

Straight up front, this recipe for Sunflower Butter Crumble is a fortuitous recipe. As a matter of fact, my Pinterest by-line is  ‘Inspiration in my kitchen is often an experimental coincidence!’  This was definitely one of those times when an experiment turned into something else coincidentally.

Sometimes, those are the very best recipes, don’t you think? Think about Eaton Mess, for instance – pure happenstance. Popsicles were invented by accident. So were potato chips….the list goes on.  The point is, all of these so-called mishaps are actually famous food products today. I think that I should rename these ‘The Serendipitous Sunflower Butter Crumbles.’  I am not sure if my Sunflower Butter Crumble will become famous, but I am sure you will enjoy trying them.  They are delicious.  They have a crunchy, buttery texture (although they are nut free and dairy free).  As a matter of fact, Sunflower Butter Crumble is gluten free, grain free, nut free, dairy free, egg free and refined sugar-free.

Sunflower Butter Crumbles | urbnspice.com

Sunflower Butter Crumbles

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Filed Under: Dairy Free Recipes, Dessert Garnish, Egg Free Recipes, Gluten Free Recipes, Grain Free Recipes, Inspiration of Urbnspice Series, Nut Free Recipes, Refined Sugar Free Recipes Tagged With: Dairy Free, Dessert Garnish, Egg Free Recipes, Gluten Free, Grain Free, Nut Free, Refined Sugar Free

The Ultimate Sunflower Butter Breakfast Bars – Gluten Free, Dairy Free, Nut Free, Egg Free, & Refined Sugar Free

By Denise Pare-Watson

The very reason that these Ultimate Sunflower Butter Breakfast Bars were created was due entirely to another recipe I was updating for Nut Butter and No-Nut Butter Cookies. I had been experiment making Sunflower Seed Butter – let’s just say that resulted in an interesting reaction. You can read my Funny Sunflower seed butter story in this post.

The moral of the story is: good things happen to those who are determined. I was very pleased with the outcome with my recipe for Sunflower Butter and also my bonus sunflower butter crumbles that resulted from trial and repeat.  In addition to these Ultimate Sunflower Butter Breakfast Bars, stay tuned for Coconut Orange Pudding with Sunflower Butter Crumble garnish – another Dairy Free, Gluten Free, Egg free, Nut free and Refined Sugar-Free dessert.

Sunflower Butter Bars | urbnspice.com

Sunflower Butter Bars

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Filed Under: Breakfast Items, Dairy Free Recipes, Egg Free Recipes, Experiments, Gluten Free Recipes, Grain Free Recipes, Inspiration of Urbnspice Series, Kids in the Kitchen, Nut Free Recipes, Refined Sugar Free Recipes, School Lunch or After School Snacks, Urbnspice Ultimate Recipe Series Tagged With: After School Snacks, Breakfast, Dairy Free, Egg Free Recipes, Gluten Free Recipes, Grain Free, Nut Free, Refined Sugar Free, School Lunch

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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