Refined Sugar Free Recipes

What do you do when you have to bake for a young child who is unable to tolerate wheat or dairy? You can bake these delicious 8-grain or 4-grain mini muffins. This recipe for Whole Grain Gluten-Free Dairy-Free Mini Muffins uses a wheat-free hot cereal as a base. The cereal is soaked in non-dairy milk for 10-30 minutes before you add the remaining ingredients. The mini muffins have a wonderful crunchiness that is very pleasing. I have used either of Bob’s Red Mill 8-Grain Hot Cereal, or Mighty Tasty Hot Cereal (4 wheat-free grains) and both provide a very good result.

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For those who know me well, two things are quite clear. One, I love cookbooks and have an extensive collection. They are like treasured friends. Two, making soup is something that I love to do – several times a week. I welcomed the opportunity to review The Soup Sisters newest cookbook, “The Soup Sisters Family Cookbook – More Than 100 Family-Friendly Recipes To Make and share with Kids of All Ages”. I am pleased to share with you today one of their featured recipes called, “Tomato-Potato Soup with Roasted Garlic” which is an uncomplicated, fast and flavourful soup to make.

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The recipes are categorized in the most interesting way:

Garden Grown: Soups for all seasons where fresh vegetables take a starring role
Magic Beans: Soups made with pulses (split peas, chickpeas, beans, lentils & more)
Noodling Around: Soups stocked up with noodles and stuffed pasta
The Main Event: Hearty Main Course Soups packed with chicken, beef, pork, fish or seafood
Chill Out: Soups created to be eaten cold

Here is an example from each category:

Autumn Pear (or Apple) and Parsnip Soup
BLT: Bacon, Lentil and Tomato Soup
Dragon Soup
Cabbage Roll Soup
Roasted Okanagan Tomato Gazpacho

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Original content here is published under these license terms:		X

License Type:	Commercial

License Abstract:	You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.