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Chick Peas

Crispy Roasted Chick Peas – Kid Friendly

By Denise Pare-Watson

It is time for the new school year and thoughts of healthy lunch box treats dance through every parent’s head.  I was talking to my daughter today as she was pulling hot spiced chickpeas from the oven.  Roasted chickpeas are a family favourite, especially for her little boys.  I decided that this would be a great idea for a school make-ahead snack.  Roasted chickpeas are something that I have made many times using various blends of spices and seasonings, but it was my creative husband who asked, ‘can you make them like those roasted bar nuts?’  Why not?  The result is my recipe for Crispy Roasted Chick Peas.  For this particular recipe, I opted for kid-friendly seasonings and spices, unrefined sugar, and an optional dusting of maple sugar for extra crunchiness.

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Crispy Roasted Chick Peas | urbnspice.com

Crispy Roasted Chick Peas ready to snack on

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Filed Under: Beans and Legumes, Dairy Free Recipes, Egg Free Recipes, Gluten Free Recipes, Nut Free Recipes, Quick and Easy Dishes, Refined Sugar Free Recipes, School Lunch or After School Snacks, Vegetarian Dishes Tagged With: Chick Peas, Dairy Free Recipes, Gluten Free Recipes, Healthy Snacks, Kid Friendly, Lunch Dishes, Nut Free Recipes, Refined Sugar Free, School Lunch

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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