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Cauliflower Rice

How to Make Cauliflower Tabbouleh

By Denise Pare-Watson

The Inspiration of Urbnspice Series

I often make this Super Food Dish called Cauliflower Tabbouleh at the request of my family and friends. It is so delicious! I was inspired by one of my favourite chefs, Jamie Oliver and his Family Super Foods Cookbook. I have adapted his recipe for Herby Jewelled Tabbouleh Rice to accommodate grain free, gluten free and dairy free options by substituting the rice for cauliflower. The cauliflower can be steamed or roasted for this dish, which gives a completely different appearance and flavour.  I use the fine shredding blade on a food processor or box grater to turn the steamed or roasted cauliflower into a rice-like product. It literally takes seconds to make an entire bowl of ‘cauliflower rice.’

Plated Cauliflower Tabbouleh | urbnspice.com

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Filed Under: Inspiration of Urbnspice Series, My Recipes, Sides, Vegetables Tagged With: Cauliflower, Cauliflower Rice, Knife Skills, Roasting Vegetables, Side Dishes, Tabbouleh, Vegetables

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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