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Maple – A Timeless Canadian Tradition

By Denise Pare-Watson

CHC CANADA 150 FOOD BLOG CHALLENGE

Prelude:  I am a proud Canadian. When the Culinary Historians of Canada invited food bloggers to participate in the “CHC Canada 150 Food Blog Challenge”, I knew that I wanted in! What a great way to celebrate and honour Canada’s 150th birthday by featuring a different Canadian dish or discussing a topic which reflects on what it means to be Canadian.  For March, the topic is maple.  For that reason, I am pleased to present:  Maple – A Timeless Canadian Tradition.

I was excited to learn that this month’s challenge is maple, a favourite in both sweet and savoury recipes. Even before I began my research for this article, I was very much aware that maple has evolved from its humble beginnings as a natural sweetener. Maple syrup is one of Canada’s quintessential food products.

Skip to Maple Butter Tart Recipe

I sometimes think that we, as Canadians, take maple syrup for granted – it is not just for pancakes and waffles. We have what the rest of the world wishes they could access as easily as we can. Many of my international colleagues have Canadian maple syrup on the top of their shopping list whenever they come to Canada.

Maple Butter Tartlet with Pecans | urbnspice.com

The Ultimate Canadian Maple Butter Tart

Maple Syrup is uniquely Canadian with 80% of the world’s production coming from Canada and 91% of our domestic production originating in Quebec.  My research indicates that in 2015, Canada had an annual maple syrup production of 8,908,000 gallons, generating revenue of $358 million CDN.

Canada’s maple syrup has health benefits that far exceed any other natural sweetener. It has over 60 anti-oxidants and minerals including calcium, copper, manganese, potassium, zinc and sodium, which offer a number of health-related benefits.

Why is maple syrup so timeless in its uses and its benefits? As a chef who works in recipe development on a daily basis, I have noted that the use of maple syrup has evolved into an important lifestyle and culinary movement – essentially the elimination of white and brown sugar and the reintroduction of natural unprocessed sugars such as honey and maple syrup. These ingredients are being substituted for granulated sugar in home kitchens as well as commercial kitchens. Canada’s Maple syrup has specific health benefits, which makes it a superior alternative to sugar. (See the topic Maple Syrup Substitution in Recipes below).

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Original content here is published under these license terms: X 
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Filed Under: CHC Canada 150 Food Blog Challenge Series, Desserts and Sweets, My Recipes, Pastry, Traditional Foods Tagged With: Canada 150 Food Blog Challenge 2017, Canadian, Canadian Recipes, French Canadian, Maple, Maple Syrup, Pastry, Tartlets, Tarts

The Ultimate French Canadian Yellow Split Pea Soup with Smoked Sea Salt

By Denise Pare-Watson

Urbnspice Ultimate Recipe Series

While spring is fast approaching, the evenings are cool and comfort food is still very much a part of the daily menu. This recipe for Ultimate French Canadian Yellow Split Pea Soup is one of my childhood favourites. Every Friday night was pea soup night.  Mom and Dad would typically do their weekly grocery shopping on the way home from work and always buy a fresh loaf of unsliced bread to go with our soup.  Hot bowls of fragrant soup with thick slices of fresh bread slathered with butter – yum! Oh, how I looked forward to that meal every week.

French Canadian Pea Soup | urbnspice.com

French Canadian Pea Soup 

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Digiprove sealCopyright secured by Digiprove © 2015-2017 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
License Type:Commercial
License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: Beans and Legumes, Dairy Free Recipes, Gluten Free Recipes, Soups and Chowders, Urbnspice Ultimate Recipe Series Tagged With: Beans & Legumes, Canadian, French Canadian, Gluten Free, Soups

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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