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Cabbage

Cream of Cabbage Soup with Crispy Bacon Bits & Petite Crunchy Croutons

By Denise Pare-Watson

Cabbage is not commonly associated with cream soups. In this post, I will teach you how to transform this cruciferous vegetable into a silky, tasty bisque-like soup. When you try this recipe for Cream of Cabbage Soup with Crispy Bacon & Petite Croutons, you will find yourself serving it for special occasions. The gluten-free soup base is thickened with potato rather than a roux, which makes it a quick and easy dish that is ready in approximately 30 minutes.

Cream of Cabbage Soup with Crispy Bacon Bits and Petite Crunchy Croutons | urbnspice.com

Cream of Cabbage Soup with Crispy Bacon Bits and Petite Crunchy Croutons

Nutritionally, the lowly cabbage is a superfood that is low in calories and packs a powerhouse of nutrition and health benefits. Cruciferous vegetables tend to be high in Vitamin A (plays an important role in bone growth and maintaining the immune system), Vitamin C (which we all know protects our immune system, and benefits eye and skin health) and Vitamin K (regulates normal blood clotting, helpful for bone health by assisting the transport of calcium through the body), as well as being high in dietary fibre, linked to improved heart health, increased weight loss and a reduction in inflammation. After understanding all of the nutritional benefits of cabbage, you need to try this easy-to-make and flavourful soup. You will not be disappointed!

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Filed Under: Gluten Free Recipes, My Recipes, Savoury Garnishes, Soups and Chowders Tagged With: Cabbage, Fast and Easy Dishes, Gluten Free Recipes, Soups

How to Make the Ultimate Classic Coleslaw

By Denise Pare-Watson

Urb’n’Spice Ultimate Recipe Series

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I have such fond memories of this particular salad from my days as a chef trainee at a prestigious country club. My first months of employment began in Garde Manger – in the cold foods area of a busy kitchen where sandwiches, salads, fruit trays, salad dressing, desserts and so much more was prepared.  Everything was made fresh from scratch on a daily basis. One of my jobs was making coleslaw (hand-cut) for lunch service as well as ensuring a fresh batch was made for the evening service. With any training came the mentorship of the Garde Manger supervisor whose job it was to acknowledge a job well done as well as critiquing work that needed refinement or improvement. It had been a particularly gruelling week, and when I came in the next day, I was met with a sombre greeting from my supervisor. He told me that there was a problem with my coleslaw. I was prepared for the worst and at the same time, devastated that I might not have met expectations in an environment that required precision. He just broke into a smile, “It was too good! We had to make more in the middle of service!” Since that day, I have described this salad as “The Ultimate Classic Coleslaw.”

Ultimate Classic Coleslaw | urbnspice.com…

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Original content here is published under these license terms: X 
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License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: My Recipes, Salads, Urbnspice Ultimate Recipe Series Tagged With: Cabbage, Coleslaw, Salad Dressings, Salads

Cabbage Roll Soup

By Denise Pare-Watson

You may or may not know that this is National Soup Month and given the weather we have been experiencing, it can be a very welcome emphasis in our meal planning.  This is Anna Olson’s recipe from The Soup Sisters Family Cookbook.  Anna comments that making this hearty Cabbage Roll Soup is so much easier than making traditional cabbage rolls and it is every bit as tasty. Chunky soups such as this are always more delicious the second day. This soup also freezes very well.

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Cabbage Roll Soup | urbnspice.com

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Original content here is published under these license terms: X 
License Type:Commercial
License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: Cookbook Reviews, Gluten Free Recipes, My Recipes, Soups and Chowders Tagged With: Cabbage, Comfort Food, Cookbook Reviews, Family Recipes, Gluten Free Recipes, Soups

My Inspiration of the Day : The Savoy Cabbage

By Denise Pare-Watson

The Inspiration of UrbnSpice Series

How could I resist it?  It was just sitting there in all its beauty, beckoning me to create a culinary masterpiece.  I felt that my favourite green grocer had created this display to entice just me – it worked!  It was a magnet.  Would you be able to pass this gorgeous vegetable by without admiring its beauty?  I could not.  My prize was a Savoy Cabbage.

Market Inspiration: Savoy Cabbage | urbnspice.com

Market Inspiration: Savoy Cabbage 

I watched that morning how passersby did not even give this gorgeous display a second look.  Perhaps they did not know what to do with it;  perhaps they were far too busy to consider its use; and perhaps, they were stuck in a cooking rut that would not allow them to consider this prize.

My mind was spinning with possibilities – how would I use it to its best advantage? How could I show off its bounty? Who could I share it with?

The grand total of this beauty was $1!  How could something so beautiful be so reasonably priced? I had to have it.  I brought it home with great care and proudly admired it on my kitchen counter for the remainder of the afternoon.

For those of you that have never tried this variety of cabbage, you are missing out on a very mild flavoured vegetable that is as versatile as it is delicious.  Its uses are many, from salads, soups, side dishes such as shredded savoy cabbage with leeks and pine nuts, or sautéed with butter, salt and pepper. This beautiful cabbage was destined to be included in my gluten-free repertoire – a stuffed cabbage, but not just any stuffed cabbage.

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Filed Under: Dairy Free Recipes, Dietary Restrictions, Egg Free Recipes, Experiments, Gluten Free Recipes, Grain Free Recipes, Inspiration of Urbnspice Series, Meat Dishes, Nut Free Recipes Tagged With: Cabbage, Dairy Free, Gluten Free, Grain Free, inspiration of the day, Main Dishes

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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