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My Inspiration of the Day : The Savoy Cabbage

By Denise Pare-Watson

The Inspiration of UrbnSpice Series

How could I resist it?  It was just sitting there in all its beauty, beckoning me to create a culinary masterpiece.  I felt that my favourite green grocer had created this display to entice just me – it worked!  It was a magnet.  Would you be able to pass this gorgeous vegetable by without admiring its beauty?  I could not.  My prize was a Savoy Cabbage.

Market Inspiration: Savoy Cabbage | urbnspice.com

Market Inspiration: Savoy Cabbage 

I watched that morning how passersby did not even give this gorgeous display a second look.  Perhaps they did not know what to do with it;  perhaps they were far too busy to consider its use; and perhaps, they were stuck in a cooking rut that would not allow them to consider this prize.

My mind was spinning with possibilities – how would I use it to its best advantage? How could I show off its bounty? Who could I share it with?

The grand total of this beauty was $1!  How could something so beautiful be so reasonably priced? I had to have it.  I brought it home with great care and proudly admired it on my kitchen counter for the remainder of the afternoon.

For those of you that have never tried this variety of cabbage, you are missing out on a very mild flavoured vegetable that is as versatile as it is delicious.  Its uses are many, from salads, soups, side dishes such as shredded savoy cabbage with leeks and pine nuts, or sautéed with butter, salt and pepper. This beautiful cabbage was destined to be included in my gluten-free repertoire – a stuffed cabbage, but not just any stuffed cabbage.

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Filed Under: Dairy Free Recipes, Dietary Restrictions, Egg Free Recipes, Experiments, Gluten Free Recipes, Grain Free Recipes, Inspiration of Urbnspice Series, Meat Dishes, Nut Free Recipes Tagged With: Cabbage, Dairy Free, Gluten Free, Grain Free, inspiration of the day, Main Dishes

Urbnspice – A Taste of Heart and Home

By Denise Pare-Watson

As a Red Seal Chef and Pastry Chef with a passion for the creative, technical and teaching components of the profession, “Urbnspice” was designed to share with a wider audience some useful & easy-to-follow information, help and support surrounding everyday questions, concerns and issues dealing with everything food related.

As a female working in a professional kitchen, a few things became apparent very quickly.  Firstly, one needs a sense of humour!  Secondly, one’s vocabulary expands – and not in a good way.  At one point, my husband commented how “colourful” my language had become since I started working in food services!  On “Urbnspice”, I will concentrate on the sense of humour portion of my kitchen experience along with some practical day-to-day tips on how to make your life a bit simpler in the kitchen.  We will discuss tips on such subjects as recipes, diets, what’s hot, what’s not, what is working well and what may not be working at all.

Fall Themed Wedding Cake | urbnspice.com

Urb’n’Spice Autumn Theme Wedding Cake

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Filed Under: About, Inspiration of Urbnspice Series, UrbnSpice Confitures Tagged With: All About Urbnspice, inspiration of the day, Urbnspice

SABAYON

By Denise Pare-Watson

Sabayon is an elegant French dessert that anyone can make.  It is easy to do and it only requires a few ingredients:  egg yolks, fine sugar and typically, a  wine like Sweet Marsala, Madeira, Icewine or Port.  recently, I taught a class at a specialty vinegar and spice store and made Quince Balsamic Vanilla Bean Sabayon with Seasonal Fruit and Berries for the class using one of their exquisite line of balsamic vinegars.

Sabayon | urbnspice.com

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Filed Under: Cooking Techniques, Dairy Free Recipes, Desserts and Sweets, Dietary Restrictions, Gluten Free Recipes, Grain Free Recipes, Nut Free Recipes, Quick and Easy Dishes, Refined Sugar Free Recipes, Sauces, Sweet Tagged With: Dairy Free, Desserts, Gluten Free Desserts, Grain Free Desserts, Nut Free, Sweet Sauce

Money Saver – Life Saver – Food Saver – Creating Convenience Foods

By Denise Pare-Watson

There is a great deal of satisfaction as a blogger when there is an overwhelming response and interest on a subject from my blog.  This happened recently with the post “Money Saver, Life Saver, Food Saver”.  In response to Bethany, who is dusting off her food saver and trying some new ideas for filling her freezer, she asked me for ideas for building up her freezer reserve.  So, this post will focus on ideas and tips for Creating Convenience Foods that are freezer friendly and quick to rewarm to feed your family.

Creating Convenience Foods

Here are just a few of the items that I have made for my freezer reserve for our family and for clients:

1. Individual or Family Size Chicken Pot Pies

Creating Convenience Foods: Chicken Pot Pie | urbnspice.com
Creating Convenience Foods: Chicken Pot Pie

2. Individual or family size Beef Mushroom Pot Pies

Creating Convenience Foods: Individual Pot Pies in reheatable containers | urbnspice.com
Creating Convenience Foods: Individual Pot Pies in reheatable containers

3. Seasoned meat (in meal size packets):  I use this base mixture for tacos and taco salad, lasagnas, hamburger soup, chili, Aussie hand Pies, etc.

Aussie Pies ready to bake or freeze | urbnspice.com
Aussie Pies ready to bake or freeze

4. Marinara Sauce

5. Spaghetti sauce, with or without meat

6. Chili

7. Bean Salad

8. Cooked Pasta or rice

9. Individual Shepherd’s or Cottage Pie

Creating Convenience Foods: Individual Shepherd's Pies | urbnspice.com
Creating Convenience Foods: Individual Shepherd’s Pies

10. Individual desserts (sticky toffee puddings)

11. Portioned sized packages of thinly sliced beef, pork, turkey or chicken, ready for stir-fry, etc.

Creating Convenience Foods: Pre-cutting stir fry meat packages | urbnspice.com

Creating Convenience Foods: Pre-cutting stir-fry meat packages | urbnspice.com

12.  Breakfast Pockets or Breakfast Bars, packaged and ready to place into lunch bags.

Creating Convenience Foods: Breakfast Pockets ready for the freezer reserve | urbnspice.com

Creating Convenience Foods: Breakfast Pockets ready for the freezer reserve

And, I am a bit of a geek when it comes to labelling my packages, so this sheet of labels below is what I typically create for the tops of the convenience food packages.  The labels are clearly titled, with ingredients and dietary needs. (I had quite a few gluten-free clients).  There is nothing worse than pulling a mystery package out of the freezer when everyone is starving.

Creating Convenience Foods: freezer labels | urbnspice.com

Creating Convenience Foods: freezer labels 

I have had great success in creating convenience foods for the freezer, and it certainly provides an easy option after a busy day at work when someone asks the question, “What’s for Dinner?”

If you would like the recipes for the items listed above, let me know and I will put in on my Blog Ideas list.

For further information, please see Part One of this post:  Money Saver – Life Saver – Food Saver

If you have enjoyed this post about  Money Saver – Life Saver – Food Saver:  Creating Convenience Foods, please leave me a comment below.

Denise Pare-Watson - The Urb'n'Spice Chef | urbnspice.com

Denise Paré-Watson

The Urbnspice Chef

Contact me at urbnspice@gmail.com

Follow me on Social Media:

Urbnspice Facebook Page (If you like what you see here, please LIKE my page)

Urbnspice is on Twitter

You will find lots of fun boards on Pinterest  

I am also on Instagram

I Love Chocolate Facebook Page

Digiprove sealCopyright secured by Digiprove © 2016-2018 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
License Type:Commercial
License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: Freezer Reserve Series, Urb'n'Spice Tips and Techniques Series Tagged With: Convenience Foods, Food Storage, FoodSaver, Freezer Food

Braising Brazenness

By Denise Pare-Watson

Ask any chef what their favourite cooking method is and they are bound to say braising.  It is a method I use often in the UrbnSpice kitchen.  In this post, I explain what braising is all about, together with ideas and a recipe for a Classic Braised Beef Stew.  This article is all about Braising Brazenness.

“Braising is one of the most amazingly delicious and yet simple methods of cooking an otherwise tough cut of meat.”

Braising Brazenness: Classic Braised Beef Stew | urbnspice.com

Classic Braised Beef Stew

Braising is definitely one of my favourite methods of cooking.  It uses a combination cooking technique in that the meat (example:  beef cubes) is first seared to brown, and then cooked in a liquid slowly for a long period of time at a lower temperature.  Beef stew, Osso Buco,  pot roasts, chicken thighs, pork belly, beef ribs, lamb shanks and pulled pork are just a few examples of braising.

Try cooking a tough piece of meat using the braising method and I can guarantee that you will find it becomes one of your favourite methods of cooking as well.

But don’t stop there – did you know that you can also use this method for vegetables?  I make a classic vegetable dish called Vichy Carrots, and Honey Glazed Rutabaga which you can see in the photos below.  They use the same concept – braising.  Once the vegetables are cooked, the cooking liquid is reduced to a syrupy glaze.

Vichy Carrots | urbnspice.com

 

Braising Brazenness: Braised Honey Glazed Rutabaga | urbnspice.comBraised Honey Glazed Rutabaga

Classic Braised Beef Stew

Classic Braised Beef Stew with Root Vegetables | urbnspice.com

Classic Braised Beef Stew with Root Vegetables | urbnspice.com

CHEF TALK:  I love a classic beef stew. My absolute favourite recipe is adapted from The Canadian Living Cookbook, which is no longer in publication.  My copy has been well used by myself and my two daughters.  I was able to find two more copies of the same book for them from collectors – they were thrilled as it was a cookbook that they used frequently with me in the kitchen. It is called Old Fashioned Beef Stew with Winter Vegetables. Winter vegetables are a perfect accompaniment. I like to cook the vegetables separately and then add it to the finished stew as a garnish.

Canadian Living Cookbook - A well loved family favourite | urbnspice.com

Classic Braised Beef Stew

 

CLASSIC BRAISED BEEF STEW

INGREDIENTS
Imperial Metric
For the Stew:
2 ½ lbs 1.125 kg Lean boneless chuck stewing beef
1 Tablespoon 15 ml Olive Oil
3 Tablespoons 45 ml Butter
¾ cup 175 ml Onion, finely chopped
2 2 Cloves garlic, minced
¼ cup 50 ml All Purpose flour or Gluten Free Flour Blend
1 teaspoon 5 ml salt
½ teaspoon 2.5 ml black pepper
1 1 Bay leaf
1 teaspoon 5 ml Dried Thyme
1 teaspoon 5 ml Marjoram
1 cup 250 ml Red Wine
3 cups 750 ml Beef stock
For the Winter Vegetables:
2 2 Large Potatoes, cut into 1-inch dice (Waxy potatoes such as Red or New potatoes that hold their shape well after cooking)
8 – 10 8 – 10 Pearl Onions, peeled and left whole
4 4 Large Carrots, cut into 1/2 inch dice
3 3 Small white turnip, cut into wedges & trimmed
2 2 Medium parsnips, cut into 1/2 inch dice
2 2 Stalks Celery, sliced into 1-inch slices
For Garnish:
¼ cup 62.5 ml Parsley, chopped fine

METHOD:

For the Stew:

  1. Cut the Chuck beef into 1-inch cubes. Pat the pieces dry with a paper towel.
  2. Season the beef with salt and pepper.
  3. In a heavy saucepan, heat the oil and half of the butter.
  4. Brown the cubes of beef in a single layer, ensuring that the beef is browned well. CHEF TIP: This part of the braising process is very important, so take the time the beef requires to caramelize nicely.
  5. When all of the meat is browned, set it aside. Melt more butter in the saucepan and sauté the onion until tender and golden. Add the minced garlic.
  6. Stir in the flour and continue cooking over medium heat until the flour is cooked out – about 3 minutes.
  7. Deglaze the pan with the red wine. Use a spatula or wooden spoon to scrape up all the browned bits on the bottom of the pan.
  8. Return the meat to the pan and add the beef stock, bay leaf and herbs.
  9. Simmer, either on top of the stove or in the oven until the beef is tender (about one and one-half hours.
  10. Once the beef is tender, remove the bay leaf and the beef cubes and keep the meat warm.   The remaining braising liquid can be reduced if necessary.
  11. Combine the meat with the braising liquid, and distribute the cooked vegetables around and on top of the stew. Garnish with parsley and serve.

For the Vegetables:

  1. Peel the vegetables and prepare as indicated above.
  2. Steam the vegetables until tender.   Steam the smaller dice vegetables separately. Distribute them around the stew and stir through, if desired.

CHEF TIP: The photograph shown was for a catering event. For added flavour and presentation, I tossed the steamed potatoes in paprika and lightly sautéed them just for colour.   The turned turnip was kept very plain for presentation – it is a beautiful brilliant white vegetable when steamed. Tossed in a bit of melted butter is all that is required for these beautiful vegetables.

LEARNING TIPS:  

Please CLICK the link above to access my UrbnSpice LEARNING TIPS, which are listed alphabetically on the Learning Tips blog post under the following subheadings:

  • Reductions
    __________

Other Urb’n’Spice Recipes you might Enjoy!

Pulled Chicken

Vichy Carrots

Honey Glazed Rutabaga

Tweaking – A Study in Flavour Amendment

Roasted Strawberry Salsa on Grilled Chicken Breast

Braising is a technique that produces a sauce or glaze that is so rich and flavourful – it is hard to beat.  I hope you are able to try Braising as a cooking technique in your kitchen with these ideas and recipes.

Happy Braising, Everyone!

Denise Pare-Watson - The Urb'n'Spice Chef | urbnspice.com

 

Denise Pare-Watson

The Urb’n’Spice Chef

You can find me on social media (see links below) – just be sure to tag @urbnspice and #urbnspice so I am sure to see it. Enjoy! 

 

Follow me on Social Media

Blog | Twitter | Facebook | Pinterest | Instagram

 

Canadian Living – The only magazine I subscribe to since its inception.  I trust the recipes from Canadian Living – they are triple-tested in their test kitchens.

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Filed Under: Cooking Techniques, Foodie Quotes, My Current Foodie Fondness Tagged With: Braising, Cooking Techniques, Food Quotes, Main Dishes, Slow Cooking, Stews

Traditional Baked Rice Pudding

By Denise Pare-Watson

One of the most comforting desserts I can remember as a child is Traditional Baked Rice Pudding.  There are so many versions of a good rice pudding, and this recipe, in particular, is one of my favourites.  The recipe uses sweet rice (Arborio) and a few ingredients mixed all together in a snap, and then simply placed in a slow oven for an hour or so.  It is perhaps a more familiar version than my post for Trinidad’s version of rice pudding, called “Sweet Rice”.    This traditional rice pudding is loved by everyone, from toddlers to the elders. Give it a try – I am sure that you will love it as much as we do.

Traditional Baked Rice Pudding with Fresh Fruit and Stewed Fruit Garnish | urbnspice.com

Traditional Baked Rice Pudding with Fresh Fruit and Stewed Fruit Garnish

Traditional Baked Rice Pudding

CHEF TALK:  Serve the rice pudding with a drizzle of maple syrup for a simple dessert.  To embellish the rice pudding,  add fresh berries or stewed fruit, caramelized sliced almonds or toasted pecans.  A little extra pouring cream doesn’t hurt, either.

INGREDIENTS:

  • 3 oz. Rice,  Arborio
  • 3 oz. Sugar
  • 1 pod Vanilla Bean
  • 30 oz. Milk, 2 % or whole
  • 3 oz. Butter
  • 2 oz. Raisins, optional

METHOD:

  1. Combine all of the ingredients in an ovenproof casserole dish.
  2. Place in a 300°F oven and bake for 1 hour, uncovered, stirring occasionally or until rice is cooked and mixture has thickened.  Add raisins, if desired.
  3. Serve warm or cold.

LEARNING TIPS:  

Please CLICK the link above to access my UrbnSpice LEARNING TIPS, which are listed alphabetically on the Learning Tips blog post under the following subheadings:

  • Oven Temperature Accuracy
  • Vanilla Extract
    __________

You Might Also Like:

Coconut Orange Pudding – A Gluten Free, Refined Sugar-Free, Nut Free, Egg Free, Dairy Free Dessert

Strawberry Creams

As always, if you give this recipe for Traditional Baked Rice Pudding a try, please come back and leave me a comment below with your feedback.

You can find me on social media (see links below) – just be sure to tag @urbnspice and #urbnspice so I am sure to see it. Enjoy! 

Denise Pare-Watson - The Urb'n'Spice Chef | urbnspice.com

 

Denise Paré-Watson

The Urbnspice Chef

 

Follow me on Social Media:

Urbnspice Facebook Page – If you like what you see here, please LIKE my page. I would love that – thank you!

Urbnspice is on Twitter    

You will find lots of fun boards on Pinterest  

I am also on Instagram

Digiprove sealCopyright secured by Digiprove © 2015-2017 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
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Filed Under: Desserts and Sweets, Gluten Free Recipes Tagged With: Cooking for Kids, Desserts, Dietary Restrictions, Family Recipes, Gluten Free, Sweets

My Dee

By Denise Pare-Watson

We have the unique circumstance in our family of five girls where two of the sisters were born on the same day exactly four years apart.  I am one of those two siblings.  As a further coincidence, our first names both start with “D” so we are known as “the two Dee’s”.   My sister and I have a connection that I would equate to a relationship that twins would experience.  This recipe is from ‘My Dee‘.  A number of years ago, my sister typed up her best recipes for my birthday, and to this day, every one of them is still a favourite of mine.

Sisters born on the same day, four years apart, have a special connection: the story of My Dee | urbnspice.com

My Sweet “Dee”

Old Fashioned Coconut Oatmeal Cookies

CHEF TALK:  You will find that this recipe will be your go-to recipe when you need to fill the cookie jar, or make cookies for a coffee party or even for the simple reason that it is raining and making something in the oven just seems like a great thing to do.  You might find that it ends up being your absolute favourite cookie recipe in your family, too.  The combination of oats, wheat germ and coconut are wonderful!  Change up the options if you are making the cookies for school by eliminating the nuts and adding sunflower or pumpkin seeds.

Yield:  Makes 3 dozen cookies

My Dee: Old Fashioned Coconut Oatmeal Cookies | urbnspice.com

INGREDIENTS:

  • 1 cup butter
  • 1 cup granulated sugar
  • 1/2 cup lightly packed brown sugar
  • 1 egg
  • 1 cup all-purpose flour
  • 1 cup oats
  • 1/4 cup wheat germ
  • 3/4 cup coconut (unsweetened)
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1 1/2 cups chocolate chips or raisins
  • 1/2 cup chopped nuts, if desired

METHOD:

  1. Cream butter, sugars and egg together thoroughly.
  2. Add flour, oats, wheat germ, coconut, baking powder and soda.  Mix well.
  3. Stir in raisins, chocolate chips or nuts.
  4. Drop by teaspoons onto lightly greased baking sheets.
  5. Flatten slightly with a floured fork.
  6. Bake at 350o F. for 12—15 minutes.

You Might Also Like:

Nut Butter and No-Nut Butter Cookies

Coconut Orange Pudding

LEARNING TIPS:  

Please CLICK the link above to access my Urb’n’Spice LEARNING TIPS, which are listed alphabetically on the Learning Tips blog post under the following subheadings:

  • Creaming
  • Parchment Paper
  • Basic Tools – Scoops for Portioning; The Simple Spatula
  • Oven Temperature Accuracy
    __________

If you try my recipe for My Dee’s Old Fashioned Coconut Oatmeal Cookies, please leave me a comment below with your feedback.

You can find me on social media (see links below) – just be sure to tag @urbnspice and #urbnspice so I am sure to see it. Enjoy! 

Denise Pare-Watson - The Urb'n'Spice Chef | urbnspice.comDenise Paré-Watson

The Urb’n’Spice Chef

Follow me on Social Media

Blog | Twitter | Facebook | Pinterest | Instagram

 

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Filed Under: Cookies Tagged With: Cookies, Oatmeal

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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