Kid of a Chef Series
Kid of a Chef gave me this recipe concept for Power Sauce on a recent visit. Her reasons for making this sauce are simple: as she laughingly says, she has three kids (one adult and two wee ones) who are not enthusiastic about eating their greens. Hence, this brilliant method of hiding greens in a delicious pizza sauce.
This is what she wrote about her Power Sauce: “I made it to hide greens from the boys in the house. They are all carb-hungry and are more likely to eat the pizza crust than anything else. Even if they pick the pizza apart, they still get the veggies. I also put the ground power greens in shakes, or use the sauce as a dressing for sandwiches or a panini instead of mayonnaise.”

Power Pizza ready to eat
Power Sauce has excellent flavour – it is the best pizza sauce that I have ever tasted. While I find most pizza sauces too sharp, this sauce is perfectly balanced. Kid of a Chef freezes the ground greens and uses the frozen greens to make delicious smoothies and shakes. She made a strawberry shake while we were there and the little ones were asking for ‘more shake please, Mommy, more shake.’ Her version of the Power Shake had banana; frozen strawberries; some of the frozen ground power greens; yogurt; protein powder, vanilla, and milk to thin out the shake consistency, and a little maple syrup if needed for sweetening. When she covertly adds a little more ground greens to the shake ingredients, the boys call it Leprechaun shake.

The Power Shake: strawberry, banana, ground power greens, protein powder, vanilla, a little maple syrup, yogurt and milk.
POWER SAUCE
CHEF TALK: The key to making Power Sauce is the use of organic greens, which are available at most grocery stores. The greens that I used were a blend of baby spinach, baby kale and baby red and green Swiss chard. You can also use arugula or any other of your favourite greens. Both my daughter and I pre-roast garlic cloves and freeze them for use in everything, including the Power Sauce recipe that follows. The sauce is gluten free, dairy free, grain free, refined sugar-free, egg free and nut free. My herb garden is currently flourishing, so fresh basil, oregano, rosemary and other fragrant herbs make their way into the Power Sauce.
For the purpose of this post, I made a gluten-free thin crust pizza shell (I will post the recipe for Super Thin Pizza Crust soon). You can use any of your favourite thin crust pizza shell or flatbread. The recipe makes over 2 cups (500 ml) of sauce.
INGREDIENTS:
For the Power Greens:
Yield: 1 lb. of organic power greens = 3 cups of ground power greens
- 1 lb. assorted power greens (spinach, arugula; kale, chard, etc.)
For the Power Sauce:
Yield: 2 1/3 cups sauce/ 575 ml
- 1 cup ground power greens
- 2 – 156 g (6 oz) cans of tomato paste
- 1 clove garlic, minced (or 2 pre-roasted garlic cloves)
- 1 teaspoon Kosher salt or sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dried oregano or Italian Seasoning
- 1/4 cup water
- 1 Tablespoon olive oil
For the Power Pizza:
Yield: 1 – 14″ large pizza (10 -12 pieces or 4 – 6 servings)
- 1 pre-baked large thin crust or gluten-free thin crust pizza crust
- 1/2 cup – 1 cup Power Sauce
- Toppings of your choice: I used pre-cooked, diced bacon and thinly sliced mini portobello mushrooms
- Shredded pizza mozzarella, as needed (about 2 cups)
- Salt and pepper to taste
METHOD:
For the Power Greens:
- Place the greens in the bowl of a food processor and grind finely. There should be approximately 3 cups of ground greens when you are done. Utilize immediately or place the ground greens in a sealed bags in 1 cup portions and freeze.
For the Power Sauce:
- Place all of the ingredients for the Power Sauce into the bowl of a food processor and blend to a smooth consistency. You should have approximately 2 1/3 cups (575 ml) of sauce. Taste for seasoning and adjust to your preference. Use immediately or store in the refrigerator for up to one week. For longer storage, freeze in 1/2 cup to 1 cup portions.
For the Power Pizza:
- Spread 1/2 cup to 1 cup of Power Sauce to cover the large pre-baked pizza crust. Sprinkle with your favourite toppings and bake at 425°F/220°F for 10 to 15 minutes or until hot and bubbly. Enjoy!
Here is the visual shown in step-by-step photographs:

Power greens are a blend of greens: arugula, spinach, kale, chard, etc.

Power greens are stuffed into a food processor and ground finely to use in smoothies or made into Power Sauce

1 lb. of power greens make 3 cups of ground greens | urbnspice.com

1 lb. of power greens equals 3 cups of ground power greens

Use the greens immediately or freeze the ground greens in one-cup sealed container

Power Sauce, rich and healthy with power greens galore

The Power Sauce is spread onto a pre-baked pizza crust and topped with your favourite toppings

Power Pizza is almost ready for the final baking sprinkled with favourite toppings

Power Pizza baked, melted and ready to eat

Enjoy a slice of Power Pizza
More Ideas using Power Sauce:

Gluten Free Flatbread served in small wedges as a small plates offering

Gluten Free Flatbread using Power Sauce and a few select topping ingredients

Power Sauce is spread inside a panini as well as served alongside as a condiment

A Power Shake is another great way to use the healthy Ground Power Greens
There is really no limit how you can use Power Sauce (and power greens). Just to mention a few uses: use it on hamburgers; as a topping on meatloaf; serve with charcuterie plates; serve alongside toast and scrambled eggs; and any place that you would use mayonnaise.
You Might Also Enjoy these ‘Hidden Vegetables’ Posts by UrbnSpice:
Gluten Free Rock Star Veggie Burgers
Please CLICK the link above to access my UrbnSpice LEARNING TIPS, which are listed alphabetically on the Learning Tips blog post under the following subheadings:
- Oven Temperature Accuracy
- The Simple Spatula
- Blooming
- Parchment Paper
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If you try this recipe using Power Greens to make Power Sauce or Power Pizza or Power Shakes, please come back and leave me a comment below with your feedback.
You can find me on social media (see links below) – just be sure to tag @urbnspice and #urbnspice so I am sure to see it. Enjoy!
Denise Paré-Watson
The Urbnspice Chef
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Oh, I love the sound of this!! So much goodness packed in one sauce. I bet this would be absolutely delicious on just about anything 🙂
It is super-duper delicious, Dawn. I think this is going to be one of those items that will always be made in my fridge or frozen in little pucks to put in stews as a flavour booster, too. We loved it on our roast beef panini yesterday. Thanks for your comments and for visiting Urbnspice. 🙂
What a great way to sneak more vegetables into your meals! This is perfect for pizza sauce, because who doesn’t love pizza?
Thanks, Elaine. We are really enjoying experimenting using this Power Sauce in so many ways. Our roast beef panini was elevated in flavour because of this sauce spread on sourdough. Thanks for your comments and for visiting UrbnSpice 🙂
I love this idea of hiding the concentrated nutrition of greens in pizza sauce, smoothies, and shakes! I’m saving this recipe!
Thanks, Cathy! I love nutrient dense foods, too and this sauce is a winner on so many levels. 🙂 Thanks for your comments and for visiting UrbnSpice.
I love it when people are creative about sneaking extra healthy foods in classic favourites! Great idea for picky kids and adults! Looks delicious!
Thanks, Gabrielle! It is a very tasty sauce – I think ketchup is quickly going to lose status in our house when this sauce is in the fridge 🙂 Thanks for your comments and for visiting UrbnSpice. 🙂
I love this concept! I also need to hide greens from certain people in my household in order to get them to eat them but no one says no to pizza!
So True, Charlotte! That should be a quote, “No One Says No to Pizza!” lol Thanks for your comments and for visiting UrbnSpice 🙂