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School Lunch or After School Snacks

The Ultimate Sunflower Butter Breakfast Bars – Gluten Free, Dairy Free, Nut Free, Egg Free, & Refined Sugar Free

By Denise Pare-Watson

The very reason that these Ultimate Sunflower Butter Breakfast Bars were created was due entirely to another recipe I was updating for Nut Butter and No-Nut Butter Cookies. I had been experiment making Sunflower Seed Butter – let’s just say that resulted in an interesting reaction. You can read my Funny Sunflower seed butter story in this post.

The moral of the story is: good things happen to those who are determined. I was very pleased with the outcome with my recipe for Sunflower Butter and also my bonus sunflower butter crumbles that resulted from trial and repeat.  In addition to these Ultimate Sunflower Butter Breakfast Bars, stay tuned for Coconut Orange Pudding with Sunflower Butter Crumble garnish – another Dairy Free, Gluten Free, Egg free, Nut free and Refined Sugar-Free dessert.

Sunflower Butter Bars | urbnspice.com

Sunflower Butter Bars

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Digiprove sealCopyright secured by Digiprove © 2017-2018 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
License Type:Commercial
License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: Breakfast Items, Dairy Free Recipes, Egg Free Recipes, Experiments, Gluten Free Recipes, Grain Free Recipes, Inspiration of Urbnspice Series, Kids in the Kitchen, Nut Free Recipes, Refined Sugar Free Recipes, School Lunch or After School Snacks, Urbnspice Ultimate Recipe Series Tagged With: After School Snacks, Breakfast, Dairy Free, Egg Free Recipes, Gluten Free Recipes, Grain Free, Nut Free, Refined Sugar Free, School Lunch

Good Morning Cranberry-Coconut and Carrot Gluten Free Muffins

By Denise Pare-Watson

This recipe for Good Morning Cranberry-Coconut and Carrot Gluten-Free Muffins is bar none, one of the best gluten-free muffins, if not the best gluten free breakfast pastry I have ever tasted.  It is the closest thing to a Morning Glory Muffin that I can think of.  In my career as a pastry chef, I have made a ton of muffins for breakfast service and various morning events.   I mean A LOT of muffins!  I challenged myself to make a gluten-free muffin that no-one could differentiate from a gluten muffin.  I believe I have done that with this gem of a recipe.  The feedback that I receive from anyone who has tasted this muffin verifies my findings.  Try it!  Let me know what you think – I would love your feedback.

Good Morning Cranberry-Coconut and Carrot Gluten Free Muffins | urbnspice.com

Good Morning Cranberry-Coconut and Carrot Gluten-Free Muffins

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Digiprove sealCopyright secured by Digiprove © 2016-2017 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
License Type:Commercial
License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: Breakfast Items, Dairy Free Recipes, Dietary Restrictions, Gluten Free Recipes, Muffins & Quick Breads, Nut Free Recipes, Refined Sugar Free Recipes, School Lunch or After School Snacks Tagged With: After School Snacks, Breakfast Pastries, Cooking for Kids, Dairy Free, Dairy Free Recipes, Gluten Free, Muffins, Nut Free Recipes, Refined Sugar Free, School Lunch

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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