Sauces, Savory

Blanquette de Veau (Veal Stew)

Blanquette de Veau is a classic French ragout. The veal stewing meat is often first blanched and then simmered (braised) in a chicken broth. For those of you who don’t have the time or inclination to hover over a stove browning stew beef for a Classic Beef Stew (while sipping a glass of wine), this much less time consuming and simpler method is a technique that you should consider trying. In this recipe, the vegetables (turnip, carrots, leeks, mushrooms, pearl onions) are cooked separately and combined with a luscious creamy sauce made from the braising liquid. So delicious – so French!

I have simplified the recipe somewhat from the classic recipe, omitting the egg liaison. A liaison is a way of enriching sauces with a mixture of egg yolks and heavy cream, which is added at the end of the sauce making process. It is a wonderful method but can lead to a curdled sauce if care is not taken. In this recipe, I have used a simple roux method to thicken the flavourful braising liquid. The addition of heavy cream finishes the sauce. This is a simple to make and flavourful dish that you will enjoy.

Blanquette de Veau (Veal Stew)

Servings: 4 – 6

CHEF TALK: You will often see instructions in recipes to skim any foam from the surface of the broth or cooking liquid. The method of removing any foam helps to ensure a clear (not cloudy) broth in the finished dish. Discard any accumulating foam and continue cooking (braising) the meat until tender.

INGREDIENTS:

2 lbs. (907 g) veal shoulder, cut into 1-inch cube pieces
6 cups (1.5 L) chicken stock
2 bay leaves
1 teaspoon dried thyme or a few sprigs of fresh thyme
2 tablespoons butter (to cook the vegetables)
1 cup pearl onions (5 oz.), blanched and peeled
2 cloves garlic, sliced
2 stalks celery, sliced into ½ inch pieces
4 medium-sized carrots, cut into ½ inch pieces
1 cup diced rutabaga, cut into ½ inch pieces
8 oz. (226 g) Cremini mushrooms, sliced into 6 wedges or whole small button mushrooms
1 cup sliced leeks
3 tablespoons butter (for the roux)
3 tablespoons (45 ml) all-purpose flour or gluten-free flour blend
½ cup Sauvignon Blanc or other favourite dry white wine
½ cup heavy cream (35%)
½ – 1 tablespoon fresh lemon juice
Salt and pepper to taste

Garnish: fresh parsley or sliced scallion (green onion)

METHOD:

In a Dutch Oven or other heavy bottomed pan, bring the chicken broth to a boil.
Add the diced veal to the pot and cook for two or three minutes over medium-high heat. Skim any accumulating foam from the surface of the chicken stock and discard.
Add the thyme, bay leaves, and then lower to a simmer, cover and cook until the veal is tender (about 1 hour).
In another heavy saucepan, melt 2 tablespoons of butter over medium heat. Add the pearl onions, garlic, celery, carrots, rutabaga, mushrooms, and leeks. Cook, stirring occasionally, until the vegetables are tender. Since the vegetables are cut small (1/2 inch pieces), this will only take about 8 – 10 minutes.
Remove the veal from the Dutch oven with a slotted spoon and place on top of the cooked vegetables. Keep warm while you make the sauce.
Place the liquid from the veal into a measuring cup. You should have about 2 – 3 cups. Set aside while you make the roux.
In the same Dutch oven, melt the remaining 3 tablespoons of butter. Mix in the 3 tablespoons of all-purpose flour or gluten-free flour blend. Cook, stirring constantly until the butter mixture turns a golden colour (about 2 minutes). Add the white wine and stir to combine.
Whisk in the 2 – 3 cups of reserved cooking liquid from the veal. Cook until thickened, stirring frequently with a silicone spatula or wooden spoon. Stir in the heavy cream. Season the sauce with the fresh lemon juice, salt and pepper to taste.
Pour the creamy sauce over the cooked veal and vegetables, tossing lightly together to combine.

TO SERVE: Garnish the Blanquette de Veau with parsley or sliced green onions. Enjoy served hot over noodles, rice or cauliflower rice. Serve with a glass of Sauvignon Blanc, Chardonnay or Pinot Gris.

You Might Also Enjoy these Dishes:

How to Make a Classic Beef Stew

Classic Cobb Salad

Budget Friendly Burgundy Beef

Pan Roasted Chicken Breast with Creamy Asiago Sauce

If you try my recipe for Blanquette de Veau (Veal Stew), please leave me a comment below with your feedback. Don’t forget to pin this recipe for later!

Denise Paré-Watson

The Urb’n’Spice Chef

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All-Canadian Poutine Gravy

By Denise Pare-Watson

There are many Poutine Gravy recipes out there, however, everyone needs to be cognizant of the depth of flavour and complexity of many of these recipes. Bearing that in mind, you will find the following All-Canadian Poutine Gravy recipe simple, easy to follow and very tasty.

Poutine gravy has a unique golden brown colour that is the result of a combination of beef broth and chicken broth. The beef broth alone is too dark, and the chicken broth is too light, but a blend of both produces the characteristic colour of poutine gravy. The flavourful gravy that you will create from my recipe can be used on almost anything and is particularly good on my All-Canadian Poutine with a Blenditarian Twist.

All-Canadian Poutine with a Blenditarian Twist

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Homemade Grape Tomato Ketchup

By Denise Pare-Watson

The Inspiration of Urb’n’Spice Series

One of my most vivid childhood food memories is the aroma in my house when my Mom made ketchup from the bumper crop of tomatoes we always grew in our large backyard garden. The indescribable scent both piquant and zesty wafted throughout the house drawing everyone into the kitchen to peek into the bubbling pot. While I no longer have the large garden of my childhood, I am lucky enough to live in a wonderful part of Canada where fresh produce is easily accessible. The recipe I have provided below for Homemade Grape Tomato Ketchup is easy to make and a great project for you to try when tomatoes are plentiful. Once you have tasted your own homemade ketchup, you may never go back to store-bought again. I have used grape tomatoes in this recipe – their sweetness and flavour lend themselves well to making this popular condiment. Any tomato variety can be used for this recipe (see the proportions below), and even a mixture of fresh and canned tomatoes work well. Give it a try! It is well worth the effort. Skip to Recipe

Homemade Grape Tomato Ketchup

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Pan Roasted Chicken with Creamy Asiago Sauce

By Denise Pare-Watson

This recipe for Pan Roasted Chicken Breast with Creamy Asiago Sauce has gone through a significant transformation over the years. It is interesting how favourite family recipes experience modifications as a result of ingredient costs, dietary restrictions or simply, a streamlining of the recipe.

Skip to Recipe

When I read the original recipe provided by the meat department of a major grocery chain a number of years ago, I recall thinking that it would be a rich and indulgent dish for company only. I also noted the recipe used two large frying pans, and since my kitchen equipment was rather meagre at the time, I simplified the recipe so that it could be prepared in one pan.

The original recipe was named “Chicken Breasts with Blue Cheese Sauce”, which called for 550 g of Blue Cheese – that is a lot of Blue Cheese! Since our family was not really a huge fan of Blue Cheese, I modified the recipe to use Asiago Cheese. Asiago Cheese is similar in taste to Parmesan and can be easily melted. A small amount of flavourful Asiago cheese goes a long way. I created a delicious sauce with 120 g (2 cups grated) of Asiago cheese, which is a significant departure from the amount of cheese used and cost associated with the original recipe. Save this dish for company or share it with someone you love – just give it a try – you will not be disappointed!

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Creamy Roasted Garlic Dressing

By Denise Pare-Watson

I traditionally have made garlic salad dressing for Caesar Salads. As much as I enjoy making Caesar Salad Dressing from scratch, I wanted a develop a versatile and easy-to-make dressing that could be used as a dressing, or a dip, or a spread or an aioli. This Creamy Roasted Garlic Dressing is made with mayonnaise as the base ingredient and with the addition of a few ingredients, you can create a flavourful and versatile dressing. It is convenient to have on hand in the refrigerator for a multitude of purposes, which are outlined below under the “What Else Can I Do With This Recipe?” section of this post.

Skip to My Recipe

Roasted Garlic Dressing can be used for a multitude of dishes

The first essential step in making this dressing is roasting the garlic. I will share with you how to pan roast garlic cloves to make your own roasted garlic puree. This process is much simpler, less messy and yields far more roasted garlic puree than oven roasting whole heads of garlic. CHEF TIP: The garlic oil that remains from pan roasting garlic cloves is a very useful bonus item….

HIDDEN VEGGIES from the Food Bloggers of Canada

By Denise Pare-Watson

from the Food Bloggers of Canada

Finding ways to use more vegetables sometimes means hiding them. The Food Bloggers of Canada has organized an excellent round-up of recipes from 25 fellow food bloggers and each of them shows you how to incorporate more vegetables into your diet in ingenious and delicious ways – Hidden Veggies.

I am so happy to be included in this recipe roundup with my post on Power Sauce. I hope you enjoy looking through all of the different recipes. Please visit the food blogs and their recipes and give them some comment love. Here is how you can find the excellent recipe roundup: http://bit.ly/FBCHiddenVeggies

Here is UrbnSpice’s post called Power Sauce that was also featured in this recipe roundup:

Hidden Veggies: Gluten Free Flatbread using Power Sauce and a few select topping ingredients

Have fun with these ‘hidden vegetables’ recipes!

You Might also enjoy these Recipe Roundups:

Homemade Candy Recipes by Food Bloggers of Canada

Super Bowl Snacks by Food Bloggers of Canada

Power Sauce – Hidden Greens for Kids of Every Age

By Denise Pare-Watson

Kid of a Chef Series

Kid of a Chef gave me this recipe concept for Power Sauce on a recent visit. Her reasons for making this sauce are simple: as she laughingly says, she has three kids (one adult and two wee ones) who are not enthusiastic about eating their greens. Hence, this brilliant method of hiding greens in a delicious pizza sauce.

This is what she wrote about her Power Sauce: “I made it to hide greens from the boys in the house. They are all carb-hungry and are more likely to eat the pizza crust than anything else. Even if they pick the pizza apart, they still get the veggies. I also put the ground power greens in shakes, or use the sauce as a dressing for sandwiches or a panini instead of mayonnaise.”

Power Pizza ready to eat

Power Sauce has excellent flavour – it is the best pizza sauce that I have ever tasted. While I find most pizza sauces too sharp, this sauce is perfectly balanced. Kid of a Chef freezes the ground greens and uses the frozen greens to make delicious smoothies and shakes. She made a strawberry shake while we were there and the little ones were asking for ‘more shake please, Mommy, more shake.’ Her version of the Power Shake had banana; frozen strawberries; some of the frozen ground power greens; yogurt; protein powder, vanilla, and milk to thin out the shake consistency, and a little maple syrup if needed for sweetening. When she covertly adds a little more ground greens to the shake ingredients, the boys call it Leprechaun shake.

The Power Shake: strawberry, banana, ground power greens, protein powder, vanilla, a little maple syrup, yogurt and milk.

POWER SAUCE

CHEF TALK: The key to making Power Sauce is the use of organic greens, which are available at most grocery stores. The greens that I used were a blend of baby spinach, baby kale and baby red and green Swiss chard. You can also use arugula or any other of your favourite greens. Both my daughter and I pre-roast garlic cloves and freeze them for use in everything, including the Power Sauce recipe that follows. The sauce is gluten free, dairy free, grain free, refined sugar-free, egg free and nut free. My herb garden is currently flourishing, so fresh basil, oregano, rosemary and other fragrant herbs make their way into the Power Sauce.

For the purpose of this post, I made a gluten-free thin crust pizza shell (I will post the recipe for Super Thin Pizza Crust soon). You can use any of your favourite thin crust pizza shell or flatbread. The recipe makes over 2 cups (500 ml) of sauce.

INGREDIENTS:

For the Power Greens:

Yield: 1 lb. of organic power greens = 3 cups of ground power greens

1 lb. assorted power greens (spinach, arugula; kale, chard, etc.)

For the Power Sauce:

Yield: 2 1/3 cups sauce/ 575 ml

1 cup ground power greens
2 – 156 g (6 oz) cans of tomato paste
1 clove garlic, minced (or 2 pre-roasted garlic cloves)
1 teaspoon Kosher salt or sea salt
1/2 teaspoon ground black pepper
1 teaspoon dried oregano or Italian Seasoning
1/4 cup water
1 Tablespoon olive oil

For the Power Pizza:

Yield: 1 – 14″ large pizza (10 -12 pieces or 4 – 6 servings)

1 pre-baked large thin crust or gluten-free thin crust pizza crust
1/2 cup – 1 cup Power Sauce
Toppings of your choice: I used pre-cooked, diced bacon and thinly sliced mini portobello mushrooms
Shredded pizza mozzarella, as needed (about 2 cups)
Salt and pepper to taste

METHOD:

For the Power Greens:

Place the greens in the bowl of a food processor and grind finely. There should be approximately 3 cups of ground greens when you are done. Utilize immediately or place the ground greens in a sealed bags in 1 cup portions and freeze.

For the Power Sauce:

Place all of the ingredients for the Power Sauce into the bowl of a food processor and blend to a smooth consistency. You should have approximately 2 1/3 cups (575 ml) of sauce. Taste for seasoning and adjust to your preference. Use immediately or store in the refrigerator for up to one week. For longer storage, freeze in 1/2 cup to 1 cup portions.

For the Power Pizza:

Spread 1/2 cup to 1 cup of Power Sauce to cover the large pre-baked pizza crust. Sprinkle with your favourite toppings and bake at 425°F/220°F for 10 to 15 minutes or until hot and bubbly. Enjoy!

Here is the visual shown in step-by-step photographs:

Power Greens: a blend of chard, kale, spinach | urbnspice.com

Power greens are a blend of greens: arugula, spinach, kale, chard, etc.

The Greens are stuffed into a food processor and ground finely | urbnspice.com

Power greens are stuffed into a food processor and ground finely to use in smoothies or made into Power Sauce

1 lb. of power greens make 3 cups of ground greens | urbnspice.com

1 lb. of power greens equals 3 cups of ground power greens

Use the greens immediately or freeze the ground greens in one-cup sealed container

Power Sauce, rich and healthy with power greens galore

The Power Sauce is spread onto a pre-baked pizza crust and topped with your favourite toppings

Power Pizza is almost ready for the final baking | urbnspice.com

Power Pizza is almost ready for the final baking sprinkled with favourite toppings

Power Pizza baked, melted and ready to eat

Enjoy a slice of Power Pizza

More Ideas using Power Sauce:

Gluten Free Flatbread served in small wedges as a small plates offering

Gluten Free Flatbread using Power Sauce and a few select topping ingredients

Panini spread inside and served with Power Sauce | urbnspice.com

Power Sauce is spread inside a panini as well as served alongside as a condiment

Power Shake is another way to use the Ground Power Greens | urbnspice.com

A Power Shake is another great way to use the healthy Ground Power Greens

There is really no limit how you can use Power Sauce (and power greens). Just to mention a few uses: use it on hamburgers; as a topping on meatloaf; serve with charcuterie plates; serve alongside toast and scrambled eggs; and any place that you would use mayonnaise.

You Might Also Enjoy these ‘Hidden Vegetables’ Posts by UrbnSpice:

Gluten Free Rock Star Veggie Burgers

Australian Meat Pies

Make it your Own Burger

LEARNING TIPS:

Please CLICK the link above to access my UrbnSpice LEARNING TIPS, which are listed alphabetically on the Learning Tips blog post under the following subheadings:

Oven Temperature Accuracy
The Simple Spatula
Blooming
Parchment Paper
__________

If you try this recipe using Power Greens to make Power Sauce or Power Pizza or Power Shakes, please come back and leave me a comment below with your feedback.

You can find me on social media (see links below) – just be sure to tag @urbnspice and #urbnspice so I am sure to see it. Enjoy!

Denise Paré-Watson

The Urbnspice Chef

Follow me on Social Media:

Urbnspice Facebook Page – If you like what you see here, please LIKE my page. I would love that – thank you!

Urbnspice is on Twitter

You will find lots of fun boards on Pinterest

I am also on Instagram

Potlatch Salmon

By Denise Pare-Watson

CHC Canada 150 Food Blog Challenge

Prelude: I am definitely a proud Canadian so when the Culinary Historians of Canada invited food bloggers to participate in a Canada 150 Food Blog Challenge – well, that is something I just have to do! What a great way to celebrate Canada’s 150th birthday by honouring our country with a different Canadian dish every month. The first topic is fish and seafood, so I am sharing my recipe for Potlatch Salmon with you, plus a wee bit of background about the history of potlatch.

Potlatch Salmon – have you heard of it? Potlatch Salmon is one of our family’s favourite ways to serve fish. It has turned many folks from being fish dislikers to fish lovers – it is all about the glaze. First, though, we should take a look at the term Potlatch and understand the source. Potlatch is a term derived from Canada’s Northwest Coast aboriginal groups that symbolized an abundant feast, typically held in winter often using indigenous food that had been dried and preserved throughout the year. The feast was held for life events such as weddings, funerals or births. Roughly translated, it means a feast of ‘giving’. Tables at the Potlatch feast overflowed with food, generally far more than could be consumed with the idea that it would be shared amongst the guests to take home.

While Potlatch feasts are not as common today, traditional dishes that were once served at these events, of course, are still enjoyed by one and all. One of our favourites is Potlatch Salmon. What is Potlatch Salmon, exactly? Typically, it is an entire filet of salmon (skin on), spread with a simple, yet unique dry rub and cooked over an open flame or barbecue. The dry rub turns magically into a luscious sauce which can also be used as a glaze. For the purposes of this post, I will explain the method and technique of making Potlatch Salmon three different ways using slightly altered techniques that you can enjoy as an appetizer, lunch, dinner or at your own family feast. Try it with bannock, another traditional dish. I show you how to make bannock in this post.

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Grilled Chicken Breast with Roasted Strawberry Salsa

By Denise Pare-Watson

The Confident Kitchen Series

In a recent article called Tweaking: A Study in Flavour Amendment, I describe how to make each dish that you make flavourful and perfectly seasoned. I included the following recipe in that particular article, however, I am reposting separately to make sure that you can access the recipe for Grilled Chicken Breast with Roasted Strawberry Salsa easily and practice your new ‘tweak-ability’.

In summary, it is now your turn to try some of the flavour boosting tweaking ideas from the article mentioned above. Don’t forget to taste, taste, and then, taste again; even if it means that you have to buy a few extra teaspoons. It will help you build your ‘tweaking’ capabilities and in turn, build confidence in the kitchen.

Roasted Strawberry Salsa on Grilled Chicken Breast

This tweaking process is often ignored until the dish is finished and on the table. In professional kitchens, the tasting ritual is encouraged by having containers of fresh spoons available for the cooks and executive chef for continual tastings while food is being prepared. It is an important element in cooking and one that is stressed in good kitchens.

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Halibut Heaven

By Denise Pare-Watson

The Confident Kitchen Series

It’s Halibut season – one of my favourite times of the year – we call it Halibut Heaven.

There’s nothing better than fresh halibut prepared simply by pan frying in brown butter (also known as Beurre Noisette), salt and pepper and a squeeze of lemon. Making your own version of Tartar Sauce (recipe below) is a perfect accompaniment to this delectable, dense white fish.

Halibut Beurre Noisette and Spinach Saute

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