Poultry Dishes

How to Prepare Spatchcock Chicken

Urb’n’Spice Tips and Techniques Series

Chicken is one of the most versatile of all meats or poultry. It is prepared in a variety of ways in the Urb’n’Spice kitchen, such as Herb and Butter Sunday Roast Chicken, Pan Roasted Chicken with Creamy Asiago Sauce, or Grilled Chicken Breast with Roasted Strawberry Salsa. The opportunity to flavour chicken is limitless. In this post, I will teach you How to Prepare a Spatchcock Chicken, and also show you how to make a Quick Poultry Rub that will give any poultry dish a delicious flavour.

A Spatchcock Chicken is essentially a chicken that has had the backbone removed. This allows you to butterfly or flatten the chicken more easily for grilling or roasting. Removing the backbone can be done with a sharp pair of kitchen utility shears or a chef’s (French) knife – not a serrated knife. Alternatively, your butcher can easily remove the backbone for you. Once you have mastered the spatchcock technique, you will be able to create a delicious meal in the oven or on the grill in a much shorter time than roasting a whole chicken.

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Chicken, Millet and Spinach Appetizers

By Denise Pare-Watson

We all have a repertoire of appetizers that we make year after year. These recipes are family favourites that we look forward to making and sharing. Sometimes, it is nice to change things up a bit. This recipe for Chicken, Millet and Spinach Appetizers was developed because I was looking for a way to incorporate lean ground chicken into a lighter first course or appetizer. The final result was this recipe for Chicken, Millet and Spinach Appetizers – a delicious, attractive and lean recipe.

Millet was chosen as an ingredient in this recipe for several reasons – it binds well with the delicate texture of the ground chicken and it is also gluten-free and inexpensive. Millet is an ancient seed that one-third of the world uses in their diet because it is rich in iron, B vitamins and calcium. The chlorophyll from the spinach and parsley tints the ground chicken mixture to a unique green colour. This makes the appetizers a colourful addition to the holiday season due to their garden-fresh appearance. I encourage you to try this delicious appetizer – not only for the holidays but all year around.

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Herb and Butter Sunday Roast Chicken

By Denise Pare-Watson

I have some great childhood food memories of Sunday dinners with my family around a large dining room table. The conversation was always lively and animated given our French Canadian heritage. The aromas drifting from the kitchen always made my stomach rumble in anticipation of the wholesome home cooking. Some of my favourite family dinners were Mom’s pot roast, roast leg of lamb or roast chicken, surrounded by potatoes and carrots from the garden which were always cooked in the same pot. All of these meals had one thing in common – they were prepared and placed into the oven with minimal fuss and roasted slowly. Fast-forward to today; a roast dinner is still my favourite meal on a lazy Sunday afternoon. I love planning the entire meal from the main dish to the dessert using the heat of the oven to cook several items at once. Our oven meal is often accompanied by local oven-roasted butternut squash, potatoes or Brussel sprouts. If you are the same as me, the big attraction is always the main course. There is no doubt you will enjoy this recipe for Herb and Butter Sunday Roast Chicken, which has been adapted from a popular recipe.

Plated Roasted Herb and Butter Sunday Chicken

This recipe demands no attention once it is placed in the oven – it is a self-basting roasting technique. The bonus sauce from the pan juices is wonderful. Once you try it, I can guarantee that you will add this recipe to your Sunday Roast dinner repertoire. It is that good!

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Turkey Mushroom Jarlsberg Burger – A Blenditarian Recipe

By Denise Pare-Watson

Burgers can be made with any ground meat and can be seasoned to provide a unique flavouring. Even though it is fun creating your own favourite burger using ground beef, it is always interesting building a burger using ground poultry, which has a lighter taste and is more easily digested than an all-beef burger. Ground turkey is a good choice as it easily absorbs additional ingredients, which in turn allow it to make a flavourful burger. With that in mind, I have developed a recipe for Turkey Mushroom Jarlsberg Burger.

Turkey Mushroom Jarlsberg Burger

Have you ever tried a cheese infused turkey burger? Cheese is an effective way to add moisture to a ground turkey meat mixture. Ground turkey can taste quite bland and actually become dry when cooked if care is not taken to enhance the flavour and texture of the turkey with ingredients such as aromatic mushrooms, onions, garlic and cheese. Jarlsberg cheese is known for its mild, nutty taste and also its excellent melting properties which compliment ground turkey extremely well. In this recipe, I use Jarlsberg cheese in the meat mixture as well as a topping for the cooked Turkey Mushroom Jarlsberg Burger. You will enjoy this delicious burger! Try it!…

Egg Rolls – Exposed in a Bowl

By Denise Pare-Watson

BLENDITARIAN CHALLENGE SERIES

Prelude: Blenditarian.Com has initiated a monthly challenge that incorporates their Blenditarian approach into interesting and fun dishes. To clarify for my readers, a Blenditarian is “one who believes the mighty, meaty mushroom makes meals more delicious, nutritious and sustainable.” This approach stretches ground meat by adding finely chopped mushrooms to create a flavourful and more nutritious dish. The theme for the month of September honours National Mushroom month is all about incorporating“The Blend”(mushrooms + meat) into dishes that can be served in a bowl. As Blenditarian.com states: Bowls are a convenient (and delicious!) way to enjoy your favourite grains, veggies and proteins in one simple dish. There are no boundaries regarding what you can add to your bowls – including The Blend. With this in mind, I developed a bowl recipe that is enhanced by using the Blend. You will enjoy trying this recipe for Egg Rolls – Exposed in a Bowl.

Egg rolls are an American Chinese appetizer that most everyone is acquainted with. They are typically filled with pork, cabbage and other vegetables, enclosed in a wheat wrapper and deep-fried. The filling on its own is a healthy low-carb option that is also gluten-free and dairy free. While the filling is typical of what you would find in any egg roll, mushrooms were added to the turkey meat, together with onions and garlic. The remaining vegetables (carrots and cabbage) were cooked until ‘al dente’ to add texture to the dish (See Method, step 4)….

Pan Roasted Chicken with Creamy Asiago Sauce

By Denise Pare-Watson

This recipe for Pan Roasted Chicken Breast with Creamy Asiago Sauce has gone through a significant transformation over the years. It is interesting how favourite family recipes experience modifications as a result of ingredient costs, dietary restrictions or simply, a streamlining of the recipe.

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When I read the original recipe provided by the meat department of a major grocery chain a number of years ago, I recall thinking that it would be a rich and indulgent dish for company only. I also noted the recipe used two large frying pans, and since my kitchen equipment was rather meagre at the time, I simplified the recipe so that it could be prepared in one pan.

The original recipe was named “Chicken Breasts with Blue Cheese Sauce”, which called for 550 g of Blue Cheese – that is a lot of Blue Cheese! Since our family was not really a huge fan of Blue Cheese, I modified the recipe to use Asiago Cheese. Asiago Cheese is similar in taste to Parmesan and can be easily melted. A small amount of flavourful Asiago cheese goes a long way. I created a delicious sauce with 120 g (2 cups grated) of Asiago cheese, which is a significant departure from the amount of cheese used and cost associated with the original recipe. Save this dish for company or share it with someone you love – just give it a try – you will not be disappointed!

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Pan Roasted Duck Breasts with Orange Vanilla Glaze

By Denise Pare-Watson

The Inspiration of Urb’n’Spice Series

The concept for this recipe originated from a preserve that I have been making for many years. Orange Vanilla Bean Confiture (a cross between a jam and marmalade) was developed at my work because we needed garnishes for a new menu item. The confiture was to accompany a caramelized rice crispy garnish, which was a topping on a classic baked rice pudding. The dessert was very delicious and extremely popular. The confiture became a favourite amongst the other chefs in the kitchen and made its way into a number of other dishes. One of my favourite ways that they used my preserve was on a glazed Duck Breast. The duck breast was served beautifully displayed with seasonal vegetables and puree of celeriac or other similar items. My approach for this Pan Roasted Duck Breasts with Orange Vanilla Glaze is more casual and the dish is served family style on a board or large platter. It is an easy-to-make dish that can be prepared in just a few minutes. In this post, you will learn how to cook a duck breast to perfection, and additionally, I will guide you through how to make the Orange Vanilla Glaze.

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“To begin cooking duck at one in the morning
is one of the finest acts of madness that can be undertaken by a human being who is not mad.”

― Manuel Vázquez Montalbán, La Soledad Del Manager

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The Un-Christmas Day Feast

By Denise Pare-Watson

Prelude: I am a proud Canadian. When the Culinary Historians of Canada (CHC) invited food bloggers to participate in the “CHC Canada 150 Food Blog Challenge”, I knew that I wanted in! What a great way to celebrate and honour Canada’s 150th birthday by featuring a different Canadian dish or discussing a topic which reflects on what it means to be Canadian. For December, the Culinary Historians are challenging bloggers to bring their best holiday game, with the most festive and delightful food tales about winter holidays past. I have a story about the origination of our family tradition, called Un-Christmas Day. As well, I will describe why the tradition was created and the special activity that always took place at the end of the day. Of course, food was involved, which is why I will be sharing a menu featuring a recipe for Dry Roasted Crispy Chicken Wings with Honey Garlic Dip. If you choose to embrace this holiday season finale, I think both you and your family will create some great memories.

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I need to explain why “Un-Christmas Day” became a tradition. When my daughters were small, my husband and I wanted to make the Holiday Season as exciting and meaningful as possible, since you are only a kid once!

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How to Make Your Own Herb and Spice Turkey Deli Meat

By Denise Pare-Watson

The Confident Kitchen Series

One of my favourite deli lunch meats is thinly sliced turkey breast, which is one of the most expensive lunch meats available. After posting the Pork and Ham Lunch Loaf last month, I had a number of requests for additional lunch meat recipes that can easily be made at home for a fraction of the cost when compared to store bought luncheon meats. The recipe for Herb and Spice Turkey Deli Meat provides a simple technique that does not involve roasting. It is very economical to make an extremely high-quality product which is gluten free, grain free, dairy free and preservative free.

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Herb and Spice DIY Turkey Deli Meat | urbnspice.com

The Herb and Spice Turkey Breast Deli Meat is sliced thinly for sandwiches

COST ANALYSIS:

Store Purchased Turkey Deli Meat vs. my Make Your Own Turkey Deli Meat

Store Purchased Prepared Turkey Breast: $ 4.99/100 grams sliced Turkey Deli Meat or approximately $50.00/kg.
Make Your Own Turkey Deli Meat: Cost to purchase $15.41/kg of boneless raw turkey breast
#WOWSavings : $ 50.00 – 15.41 = $ 34.59 Savings on just 1 kg of lunch meat

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Roasted Turkey Thighs with Honey Dijon Glaze

By Denise Pare-Watson

The Inspiration of UrbnSpice Series

We were experiencing a rather dampish day with brisk winds on Vancouver Island, and it seemed that an oven meal was appropriate. Luckily, the Market Inspiration of the Day was a boneless turkey thigh. You may have seen this particular turkey cut in your market wanderings and wondered what to do with it. I am going to share an idea with you for Roasted Turkey Thighs with Honey Dijon Glaze. But first, let’s mix up a quick poultry dry rub seasoning mix. Serve this delicious roast turkey thigh recipe with UrbnSpice’s Holiday Treats Preserve.

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