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Bacon, Mushroom and Toasted Brown Rice Soup with Aromatic Vegetables

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I love reading cookbooks and food magazines so much – they are like novels to me. Some of the most enjoyable aspects of this hobby is reading the narrative behind how each recipe or article is inspired.  I have a lot of  ‘ah-hah’ moments as I read through a vintage cookbook or modern cookbooks.  The new techniques that have been developed or the old tried and true methods that have long been forgotten are exciting tidbits to incorporate into my day-to-day cooking or baking. This is precisely what happened the other day when I was researching gluten-free thickening techniques. I came across this recipe, which has a very unique technique.  I have rewritten the recipe to simplify it (reducing the number of pots and pans used) and I also added bacon and aromatic vegetables.  I think that you will find this recipe for Bacon, Mushroom and Toasted Brown Rice Soup with Aromatic Vegetables to be a hearty, flavourful and very satisfying soup.

close up of Bacon Mushroom and Brown Rice Soup
Bacon, Mushroom and Toasted Brown Rice Soup with Aromatic Vegetables

Experience from my culinary training and working in a high volume restaurant environment has taught me to read a recipe from beginning to end before I start.  This is a process that I emphasized to my apprentices as it serves several purposes. You should be asking yourself a number of questions:

  1. Does the recipe make sense as you read it through to the end?   
  2. Do the steps in the method flow easily from the ingredient list?  I often find that the ingredients are out of order from the steps in the instructions.
  3. Do I have all of the ingredients before I start?  
  4. What is the yield of the recipe?  How many servings/portions?
  5. What is the amount of time required to make it (in my work, it often meant starting certain components of a dessert two or three days ahead).   
  6. Can I make any part of this recipe ahead?  
  7. Do all the steps in the method/instructions make sense?  
Bacon, Mushroom and Toasted Brown Rice Soup

This particular recipe is a prime example of why you need to ask these important questions.  You will note as you read the recipe that this soup uses brown rice in two ways – firstly, as a wholesome soup ingredient and secondly, as a toasted pulverized rice powder (See Method – Step 1 below and Chef Talk).  The toasted rice powder is added as a natural thickening agent to the rich broth as it simmers. 

Cremini Mushrooms | urbnspice.com
Cremini Mushrooms have a pleasant meaty flavour
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Pineapple Tepache – A Summer Mocktail

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I have been making kombucha in the Urb’n’Spice kitchen for some time now, and as summer approaches, I wanted to try out some other fermented drinks that do not require the more protracted wait times between the first and second fermentations that kombucha requires.  Pineapple Tepache (pronounced tay-paw-chay) is a good choice because you can produce a refreshing mildly fermented beverage in three days by using three simple ingredients:  the rind of the pineapple, brown sugar (or piloncillo, which is a raw form of pure cane sugar in Mexico) and spices of your choice all combined with filtered water.  Pineapple Tepache is considered a non-alcoholic beverage because it has a short fermentation process.  The resulting mocktail (an iced drink without alcohol typically made from juice, herbs or spices and soda water) is a satisfying fizzy tropical thirst-quencher, which can be enhanced with a squirt of lime, and sprig of mint and a splash of soda or seltzer or even Prosecco.  

Pineapple Tepache in a frosty glass
Pineapple Tepache

Tepache originated in ancient Mexico. The word “Tepache” was a drink made from corn but over time, it has been urbanized and has evolved into two distinct drinks:  Tepache and Tejuino.  Tepache is a partially fermented drink made from pineapple, water, and brown sugar whereas, Tejuino is a fermented drink made from corn.  Tepache is made from the pineapple scraps that would typically be thrown away in the compost.  Yeast naturally lives on the peeling of the pineapple  and this yeast helps to ferment the tepache, so it is important to consider an organic pineapple if you can.

An organic pineapple

Pineapple has distinctive properties, including a unique enzyme (found only in pineapple) called bromelain, which aids with digestion.  In addition to this, pineapple is a wonderful source of vitamins and minerals; namely, Vitamin A, Vitamin B-6, calcium, iron and a high source of Vitamin C.  Minerals in pineapple include thiamine, riboflavin, folate, fibre, magnesium, manganese, potassium, beta-carotene and antioxidants.  When you make Tepache, probiotics are generated as part of the fermentation process.  All in all, pineapples are delicious, nutritious and make one of the most refreshing summer non-alcoholic drinks that I have ever tasted.  Give it a try!  You will enjoy it!

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Chicken, Millet and Spinach Appetizers

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We all have a repertoire of appetizers that we make year after year. These recipes are family favourites that we look forward to making and sharing. Sometimes, it is nice to change things up a bit. This recipe for Chicken, Millet and Spinach Appetizers was developed because I was looking for a way to incorporate lean ground chicken into a lighter first course or appetizer. The final result was this recipe for Chicken, Millet and Spinach Appetizers – a delicious, attractive and lean recipe.Chicken, Millet and Spinach Appetizers | urbnspice.com

Millet was chosen as an ingredient in this recipe for several reasons – it binds well with the delicate texture of the ground chicken and it is also gluten-free and inexpensive. Millet is an ancient seed that one-third of the world uses in their diet because it is rich in iron, B vitamins and calcium.  The chlorophyll from the spinach and parsley tints the ground chicken mixture to a unique green colour. This makes the appetizers a colourful addition to the holiday season due to their garden-fresh appearance. I encourage you to try this delicious appetizer – not only for the holidays but all year around.

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Mini Sized Smashed Potato Pizzas

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This recipe for Mini Sized Smashed Potato Pizzas is Grey Cup Party food at its best!  It is quick and easy to put together, but more importantly, delicious!  They are little pizzas made in a handheld form. Make lots – your guests will be clamouring for more.

Mini Sized Smashed Potato Pizzas | urbnspice.com

Make lots! They will disappear very quickly!

I was involved in a food challenge a few years ago that wanted us to develop original recipes for the Little Potato Company. On my blog, you will find the results of my creativity including a family-sized version of Smashed Potato Pizza, as well as Sausage and Potato Stuffing, Bacon Cheese Potato Cups and Potato Crusted Quiche (all gluten-free recipes).  I have re-invented the Smashed Potato Pizza and made it into small appetizer sized pizzas.  These Mini Sized Smashed Potato Pizzas have the crispy edges that are so appealing and flavourful.  Toppings are kept simple given the well-seasoned smashed potato base; sliced grape tomatoes, chiffonade of basil, sliced green onion, mozzarella and bocconcini cheese, and crispy bacon bits.   Don’t forget to serve the Mini Sized Smashed Potato Pizzas with Dressed Up Sour Cream….

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Egg Rolls – Exposed in a Bowl

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BLENDITARIAN CHALLENGE SERIES

Prelude: Blenditarian.Com has initiated a monthly challenge that incorporates their Blenditarian approach into interesting and fun dishes.  To clarify for my readers, a Blenditarian is “one who believes the mighty, meaty mushroom makes meals more delicious, nutritious and sustainable.”  This approach stretches ground meat by adding finely chopped mushrooms to create a flavourful and more nutritious dish. The theme for the month of September honours National Mushroom month is all about incorporating“The Blend”(mushrooms + meat) into dishes that can be served in a bowl. As Blenditarian.com states: Bowls are a convenient (and delicious!) way to enjoy your favourite grains, veggies and proteins in one simple dish. There are no boundaries regarding what you can add to your bowls – including The Blend. With this in mind, I developed a bowl recipe that is enhanced by using the Blend. You will enjoy trying this recipe for Egg Rolls – Exposed in a Bowl.Blenditarian Logo | urbnspice.comEgg Rolls Exposed in a Bowl | urbnspice.com

Egg rolls are an American Chinese appetizer that most everyone is acquainted with. They are typically filled with pork, cabbage and other vegetables, enclosed in a wheat wrapper and deep-fried. The filling on its own is a healthy low-carb option that is also gluten-free and dairy free. While the filling is typical of what you would find in any egg roll, mushrooms were added to the turkey meat, together with onions and garlic. The remaining vegetables (carrots and cabbage) were cooked until ‘al dente’ to add texture to the dish (See Method, step 4)….

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Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream with Dark Cherry Vanilla Compote

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Kids in the Kitchen Series

Cherries are in season in the Okanagan and there are so many ways to enjoy them. I could only eat so many raw cherries, and I needed to expand my repertoire of ways how to use these beautiful cherries. With that in mind, I have been playing with recipes for cherry compote, cherry cordial, cherry Danish and the featured recipe, Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream.

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream | urbnspice.com

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream and Dark Cherry Vanilla Compote

There are members of my family who are dairy intolerant; so I developed my own version of a dairy-free dark cherry ice cream.   One option is to use coconut milk for a dairy free alternative because it provides the same texture and creamy mouthfeel that an ice cream base made with cream would provide. Full Fat Coconut milk is quite expensive when compared to the cream that is used in regular ice cream. Therefore, for a number of reasons, I have used bananas to supplement the base mixture. Bananas add flavour and a natural sweetness to the base and are a more economical way to make dairy-free ice cream rather than using only coconut milk.

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream | urbnspice.com

Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream

It is interesting to note that when bananas are utilized as a major ingredient in dairy-free ice cream, it is called “Nice Cream.” The term ‘Nice Cream’ has become a common culinary term. “Nice Cream” is defined by the process of puréeing or blending chunks of frozen bananas into a soft style ice cream. While I enjoy the smoothness of this frozen dessert, it does not hold up well when you serve it. The addition of coconut milk creates a much more stable velvety texture with a delicious creamy flavour. When chopped dark cherries are added, this dairy-free frozen treat is taken to a new level. I have included almond extract in the ingredients because it pairs so well with cherries (omit for nut allergies).

There is one ingredient that you might not expect in this dairy-free ice cream and that is gelatine powder. Gelatine helps with the texture of this dairy-free ice cream, which can often be as hard as a puck due to the lack of fat and sugar. CHEF’S NOTE: Granulated sugar is often used in ice cream recipes because it does not freeze and keeps the ice cream from over crystalizing. You can use any type of sugar (granulated, liquid sugar such as maple syrup, honey, etc.). Sugar unquestionably gives the ice cream a more familiar texture. As Julia Child said, “Everything in moderation – including moderation.” It is really all about balance in everything that you eat. As frozen desserts go, a small portion of this ice cream treat is a healthier and enjoyable dairy-free option. Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream is also gluten-free, egg-free, refined sugar-free and nut-free (if you omit the almond extract).

Typically, I will have lots of cherries left over, so I also want to share with you a recipe on how to make a delicious Dark Cherry & Vanilla Compote that is ready in less than five minutes. Dollop a spoonful of this compote on top of a serving of Dark Cherry Vanilla Dairy-Free Ice (Nice) Cream and you will have your guests and family coming back for seconds as this delicious compote goes so well with the Nice Cream….

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Homemade Grape Tomato Ketchup

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The Inspiration of Urb’n’Spice Series

One of my most vivid childhood food memories is the aroma in my house when my Mom made ketchup from the bumper crop of tomatoes we always grew in our large backyard garden. The indescribable scent both piquant and zesty wafted throughout the house drawing everyone into the kitchen to peek into the bubbling pot. While I no longer have the large garden of my childhood, I am lucky enough to live in a wonderful part of Canada where fresh produce is easily accessible. The recipe I have provided below for Homemade Grape Tomato Ketchup is easy to make and a great project for you to try when tomatoes are plentiful.   Once you have tasted your own homemade ketchup, you may never go back to store-bought again. I have used grape tomatoes in this recipe – their sweetness and flavour lend themselves well to making this popular condiment.   Any tomato variety can be used for this recipe (see the proportions below), and even a mixture of fresh and canned tomatoes work well. Give it a try! It is well worth the effort.  Skip to Recipe

Homemade Grape Tomato Ketchup | urbnspice.com

Homemade Grape Tomato Ketchup

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Panini Grilled Vegetable Platter with Balsamic Herb Dressing

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We all have a go-to dish for our summertime get-togethers – my family favourite is a grilled vegetable platter.   We love this dish because any type of grilled vegetables are delicious and nutritious and you can use any vegetables that are in season. It can be made ahead of time and served at room temperature which makes menu planning easy. I like to serve the vegetables with a simple dressing made from fresh herbs from my garden. Panini Grilled Vegetable Platter with Balsamic Herb Dressing is a dish that may well become your go-to summer favourite.

Panini Grilled Vegetable Platter with Balsamic Herb Dressing | urbnspice.com

Panini Grilled Vegetable Platter with Balsamic Herb Dressing

This Panini Grilled Vegetable Platter is very easy to pull together. I have created a herb and spice seasoning for this recipe called Grilled Vegetable Seasoning Blend (recipe below) that compliments a variety of vegetables. To save time, I use a Panini grill rather than the bbq, which is very efficient as the Panini grill cooks both sides at once which negates the need to turn each piece. In addition, I can grill the vegetables in batches while I am puttering about in the kitchen doing other things. Once the vegetables are grilled and plated, I drizzle a little balsamic and fresh herb dressing on top (recipe included below). If you have any leftovers, store them in the refrigerator. Just be sure to bring them to room temperature before serving.  This vegetarian summertime dish is gluten-free, grain-free, refined sugar-free and preservative free.  For heartier fare, serve the grilled vegetable platter with cedar planked salmon and boiled whole new potatoes (buttered with fresh dill)….

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Whole Grain Gluten-Free Dairy-Free Mini Muffins

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What do you do when you have to bake for a young child who is unable to tolerate wheat or dairy? You can bake these delicious 8-grain or 4-grain mini muffins. This recipe for Whole Grain Gluten-Free Dairy-Free Mini Muffins uses a wheat-free hot cereal as a base. The cereal is soaked in non-dairy milk for 10-30 minutes before you add the remaining ingredients. The mini muffins have a wonderful crunchiness that is very pleasing. I have used either of Bob’s Red Mill 8-Grain Hot Cereal, or Mighty Tasty Hot Cereal (4 wheat-free grains) and both provide a very good result.

Skip to My Recipe

Whole Grain Gluten Free airy Free Mini Muffins | urbnspice.com

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Blenditarian Hamburger Soup

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Blenditarian Challenge Series

Everyone has their own favourite soup recipe, whether brothy or thick and chunky. My favourite at this time of year is the thick, wholesome variety. This Blenditarian Hamburger Soup is all of that and more. My version is chock-a-block full of mushrooms, aromatic vegetables and also includes lentils and barley for a hearty bowlful of comfort food – a complete meal in a bowl.Blenditarian Logo | urbnspice.com

To backtrack a bit: Blenditarian.Com has initiated a monthly challenge for anyone to incorporate their Blenditarian approach into interesting and fun themed dishes.  Just to clarify for my readers, a Blenditarian is “one who believes the mighty, meaty mushroom makes meals more delicious, nutritious and sustainable.”  This approach stretches ground meat with finely chopped mushrooms to create a flavourful and more nutritious dish. The theme for the March Blenditarian Challenge is to cook up a “family favourite” dish and include ‘The Blend’. For this reason, I am sharing my recipe for Blenditarian Hamburger Soup, which is our family favourite.

Skip to Soup Recipe

Skip to Print Recipe

Skip to Savoury Meat, Mushroom and Vegetable Blend

Blenditarian Hamburger Soup | urbnspice.com…

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