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Archives for August 2018

Caramelized Prune Plum Frangipane Galette

By Denise Pare-Watson

Prune Plums are tasty blue and purple plums with a green flesh.  These flavourful plums are in season right now in the Okanagan and there are so many ways to use them.  In this post, I am sharing a Caramelized Prune Plum Frangipane Galette recipe that has a unique caramelized plum filling that you will enjoy trying.  Roasting the plums transforms the flesh into a pretty rose colour and a distinct fragrant flavour.  I have developed this recipe to include almonds, caramel and vanilla bean extract, all of which pair extremely well with plums.Prune Plums | urbnspice.com

Plums are also noted for their health benefits:  they are low calorie and contain over 15 vitamins and minerals, in addition to dietary fibre and antioxidants, which are helpful in reducing inflammation and controlling blood sugar. Examples of sweet dishes plums can be used in are a plum paste (delicious with cheese) or as a filling in pastry; in a confiture, tart or cake or plum kuchen, to name a few.  Examples of savoury dishes are perogies with plum filling, pork tenderloin with plum sauce, and plum chutney.

Caramelized Prune Plum Frangipane Galette | urbnspice.com

Caramelized Prune Plum Frangipane Galette

Galettes are a great way to start experimenting with pastry because they do not require the precise care that is taken with a tart or pie shell.  They are free-form pies, rustic in nature and delicious. Give it a try!

Caramelized Prune Plum Frangipane Galette | urbnspice.com

Caramelized Prune Plum Frangipane Galette

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Filed Under: Baking Techniques, Desserts and Sweets, My Recipes, Pastry, Pies and Tarts Tagged With: Baking, Baking Techniques, Frangipane, Pies and Tarts, Plums, Sweets

Back-to-School Blenditarian Sloppy Joes

By Denise Pare-Watson

BLENDITARIAN CHALLENGE SERIES

Prelude: Blenditarian.Com has initiated a monthly challenge that incorporates their Blenditarian approach into creative and fun dishes.  To clarify for my readers, a Blenditarian is “one who believes the mighty, meaty mushroom makes meals more delicious, nutritious and sustainable.”  This approach stretches ground meat by adding finely chopped mushrooms to create a flavourful and more nutritious dish. The theme for the month of August is all about incorporating “The Blend”(mushrooms + meat) into a back-to-school weeknight dinner dish.  As Blenditarian.com suggests, “It’s that time of year: school is back in session and schedules are jam-packed. Make back-to-school dinners tastier and better-for-you by adding The Blend (mushrooms + meat) – a quick and easy technique that’s perfect for adding nutrients to dishes for those who are always on the go or simply looking for a way to incorporate more veggies into meals.”  Therefore, I am sharing a recipe below for Back-to-School Blenditarian Sloppy Joes that you will want to try!

Back-to-School Blenditarian Sloppy Joes | urbnspice.com

This recipe utilizes a package of savoury meat blend (the first Urb’n’Spice Blenditarian recipe).  I keep several pouches in my freezer for quick meals like this and for other quick meals like date night spaghetti sauce, chili, and hamburger macaroni casserole (recipes coming soon in future Blenditarian posts).  This recipe for Back-to-School Sloppy Joes can be made in under ten minutes with just a few additional ingredients.

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Digiprove sealCopyright secured by Digiprove © 2018 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
License Type:Commercial
License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: Blenditarian Challenge, Blenditarian Recipes, Casual Dining, Main Dishes or Entree Options, My Recipes, Quick and Easy Dishes Tagged With: Back to School Dinners, Blenditarian Recipes, Ground Beef, Quick and Easy

Junior Chefs’ Best Cookies – GF, DF, Low Refined Sugar

By Denise Pare-Watson

Kids in the Kitchen Series

It is no secret that I enjoy having children in my kitchen. I love being a part of their eagerness and excitement when I suggest that we do some baking together. Today, we were presented with a different type of baking challenge. Their grandfather requested cookies that included some of his most favourite ingredients. Additionally, we had to consider several dietary restrictions: the cookies had to be healthy, gluten-free, dairy-free and low in refined sugar. Together we came up with a delicious cookie recipe that the children appropriately named, “Junior Chefs’ Best Cookies.”  Skip to Recipe

Junior Chef's Best Cookies | urbnspice.com

Junior Chef’s Best Cookies are Gluten Free, Dairy Free and Low Refined Sugar and delicious!

Baking is a great opportunity to teach children all about measurements such as fractions, weight, volume and calculating yield. These are skills that they need to learn and it sure is a fun way to create memories that will last a lifetime.

“Always eat something that the farmer grows as part of your snack” was the standing rule that we had with our daughters and now that same rule applies to our grandchildren. Okanagan apricots are in season. We really enjoy this fruit, which is juicy and sweet and always creates a drippy mess on our fingers. The rewards for eating what the farmer grows are these delicious healthy cookies! How great is that?…

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Digiprove sealCopyright secured by Digiprove © 2018 Urb'n'SpiceAll Rights Reserved
Original content here is published under these license terms: X 
License Type:Commercial
License Abstract:You may read the original content in the context in which it is published (at this web address). You may make other uses of the content only with the written permission of the author on payment of a fee.

Filed Under: Cookies, Dairy Free Recipes, Dietary Restrictions, Gluten Free Recipes, Kids in the Kitchen, My Recipes, School Lunch or After School Snacks Tagged With: Baking, Baking Tips, Baking with Children, Cookies, Dairy Free, Dietary Restrictions, Gluten Free Recipes, Kids in the Kitchen, Low Refined Sugar

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Meet Denise – The Urbnspice Chef

Welcome to Urbnspice - A Taste of Heart and Home. Inspiration in my kitchen is often a trip to the market or an experimental coincidence! Come and join me on this culinary journey where I share my passion for the creative, technical and teaching components of the profession and unravel culinary quandaries for you with fun and easy to follow user-friendly recipes, tips & techniques.
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